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06-19-2013, 05:34 AM
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#21 |
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Re: FG WOD Tracker
6-19-2013
Death by Power Cleans 135lbs 8 rounds plus 5 reps |
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06-20-2013, 08:55 AM
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#22 |
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Member
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Re: FG WOD Tracker
6-20-2013
Bench Press 195 lbs x 5 205 lbs x 2 |
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06-21-2013, 08:38 AM
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#23 |
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Member
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Re: FG WOD Tracker
6-21-2013
Kipping pull ups 9 in a row Helen 3 rounds for time 400 meter run 21 kettlebell swings overhead at 53 lbs 12 pull ups 18min 18 seconds |
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06-23-2013, 06:49 PM
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#24 |
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Member
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Re: FG WOD Tracker
6/23/13
One mile run 7:58 New PR |
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06-26-2013, 04:34 AM
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#25 |
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Member
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Re: FG WOD Tracker
6/25/2013
Clean and Split Jerk 165lbs |
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07-04-2013, 08:36 AM
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#26 |
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Member
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Re: FG WOD Tracker
7/4/2013
Bench Press 225 x 1 205 x 4 185 x 8 |
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07-06-2013, 05:31 AM
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#27 |
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Member
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Re: FG WOD Tracker
7/5/2013
New pr Dead lift 245 x5 |
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07-09-2013, 10:43 AM
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#28 |
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Member
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Re: FG WOD Tracker
7/8/2013
Overhead Squats 105 x 3 |
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07-09-2013, 10:43 AM
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#29 |
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Member
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Re: FG WOD Tracker
7/9/2013
Deadlift 265 x 1 |
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07-10-2013, 08:36 PM
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#30 |
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Member
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Re: FG WOD Tracker
7/10/13
Grace Clean and jerks 30 at 135lbs 6min 48secs |
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