Crossfit Real World - Page 3

Greg Morrison · 10-30-2008, 06:42 AM

Thanks for the encouragement Nik.

I went through a bit of an illness and it's been a struggle getting back into the swing of it.

The other night I did 15-10-5 of full squat clean thrusters at 95# and pull-ups. I think it was around 10 minutes.

Greg Morrison · 11-04-2008, 10:33 AM

I went kayaking with my daughter for about 2.5 hours this weekend.

Danced around with the family last night while my oldest played DJ. The kids loved it and I got a pretty good cardio workout.

I really felt like doing a WOD last night but the timing just didn't work out so neither did I.

Greg Morrison · 11-05-2008, 10:34 AM

11-4-8

Did 3 rounds of 500m row and 10 thrusters at 95#

Don't time many WODs anymore but I was completely gassed.

Greg Morrison · 01-26-2009, 10:44 AM

Not much lately due to illness and new baby.

Ocasionally do the 50-40-30-20-10 push-ups/sit-ups/squats thing and maybe do a few miles on the treadmill.

I really, really need to get back on track.

Greg Morrison · 02-09-2009, 08:20 AM

Rowed 2K 8:29.9
Did 10 pull-ups just to make sure I still could.

Greg Morrison · 02-11-2009, 09:54 AM

Did 3 rounds of row 500m-rest 1 minute

1st 500: 1:59
2nd 500: 2.02
3rd 500: 1.56

Greg Morrison · 03-09-2009, 06:25 AM

3-8-09

I haven't done any kind of workout since my last post. I feel like I've been sick forever.

I tried to do "Jackie". It felt good just to do something again.

1000m row 4:03
50 thrusters 45# 20-10-10-5
30 pull-ups--I only did 10 because my family was waiting for me to start dinner.

Greg Morrison · 03-09-2009, 06:31 AM

Oops-double post

Greg Morrison · 09-21-2009, 09:20 AM

No-I haven't given up. I just haven't been posting my workouts on here.
I'm still trying to stay as consistant as possible with my bust family life. I have figured out that the best time for me to work out is after the kids are in bed. This may not be ideal as far as my energy level, but I got to do what I got to do.

Yesterday afternoon:
3 round for time of 500m row / 10 85# thrusters 11:26 PR by about 1 minute.

Greg Morrison · 09-22-2009, 06:21 AM

Worked on handstand PU last night in the basement while watching the baby. Got 21 in a row then did sets of 12, 5, 10.

After the kids were all down did:

3 rounds of 400m run - 10 burpees in 10:41

10-30-2008, 06:42 AM	#21
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: Crossfit Real World Thanks for the encouragement Nik. I went through a bit of an illness and it's been a struggle getting back into the swing of it. The other night I did 15-10-5 of full squat clean thrusters at 95# and pull-ups. I think it was around 10 minutes.

11-04-2008, 10:33 AM	#22
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: Crossfit Real World I went kayaking with my daughter for about 2.5 hours this weekend. Danced around with the family last night while my oldest played DJ. The kids loved it and I got a pretty good cardio workout. I really felt like doing a WOD last night but the timing just didn't work out so neither did I.

11-05-2008, 10:34 AM	#23
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: Crossfit Real World 11-4-8 Did 3 rounds of 500m row and 10 thrusters at 95# Don't time many WODs anymore but I was completely gassed.

01-26-2009, 10:44 AM	#24
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: CrossFit Real World Not much lately due to illness and new baby. Ocasionally do the 50-40-30-20-10 push-ups/sit-ups/squats thing and maybe do a few miles on the treadmill. I really, really need to get back on track.

02-09-2009, 08:20 AM	#25
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: CrossFit Real World Rowed 2K 8:29.9 Did 10 pull-ups just to make sure I still could.

02-11-2009, 09:54 AM	#26
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: CrossFit Real World Did 3 rounds of row 500m-rest 1 minute 1st 500: 1:59 2nd 500: 2.02 3rd 500: 1.56

03-09-2009, 06:25 AM	#27
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: CrossFit Real World 3-8-09 I haven't done any kind of workout since my last post. I feel like I've been sick forever. I tried to do "Jackie". It felt good just to do something again. 1000m row 4:03 50 thrusters 45# 20-10-10-5 30 pull-ups--I only did 10 because my family was waiting for me to start dinner.

03-09-2009, 06:31 AM	#28
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: CrossFit Real World Oops-double post
	Last edited by Greg Morrison; 03-09-2009 at 06:34 AM.. Reason: double post

09-21-2009, 09:20 AM	#29
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: Crossfit Real World No-I haven't given up. I just haven't been posting my workouts on here. I'm still trying to stay as consistant as possible with my bust family life. I have figured out that the best time for me to work out is after the kids are in bed. This may not be ideal as far as my energy level, but I got to do what I got to do. Yesterday afternoon: 3 round for time of 500m row / 10 85# thrusters 11:26 PR by about 1 minute.

09-22-2009, 06:21 AM	#30
Greg Morrison Member Profile: Join Date: Feb 2008 Location: Omaha NE Posts: 1,029	Re: Crossfit Real World Worked on handstand PU last night in the basement while watching the baby. Got 21 in a row then did sets of 12, 5, 10. After the kids were all down did: 3 rounds of 400m run - 10 burpees in 10:41

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
kipping in real world setting...	Chuck Penzenik	Exercises	15	11-15-2007 04:32 PM
REAL Women CrossFit	Lisa Ray	Community	8	08-13-2006 03:59 AM
Real world application	Jamila Bey	CrossPit	37	04-18-2006 05:29 PM
Clearing trees - new found real world strength	Christian Lemburg	Testimonials	2	03-20-2006 12:05 PM
Real Sprinting in Crossfit?	Tim Morrison	Fitness	27	04-06-2005 04:30 PM