Crossfit Real World

[Greg Morrison]

9-13

Ran about 3 miles in 25 min.

[Greg Morrison]

9-15-08

"Fran"

6:57 PR by over 1 minute

[Greg Morrison]

9-17

50-40-30-20-10 of:

push-ups
sit-ups
squats

8:32

[Greg Morrison]

9-18

500m row

1:40.1 PR

[Greg Morrison]

9-20

Ran around the lake

38 min.

[Greg Morrison]

9-22

"Cindy"
5 pull-ups
10 push-ups
15 squats
AMRAP in 20min.

stopped at 20 with about 1min left-PR

last time (5/08) was first time and got 16 in 20 full min.

[Greg Morrison]

9-28

50-40-30-20-10 of:

push-ups
sit-ups
squats

7:59 PR

[Greg Morrison]

Been battling a cold for about a week or so.

10-8

3 rounds:
500m row
95# thrusters x10

10-9

100 pull-ups
a bit over 14 minutes

Also been doing, and I am going to continue to do every day,

50 push-ups
50 sit-ups
50 squats
really foccussing on form and full range of motion.

[Greg Morrison]

Wow. It's been hard to find time to work out lately.

I don't remember exactly what days I did the following, but here it is.

Still doing 50 X pushups, situps, squats every day.

Did 50-40-30-20-10 pushups, situps, squats in about 10 minutes. Way off my PR.

Last night I did 50 95# thrusters in about 5 minutes.

[Nik Nichols]

Hey Greg keep at it , at least you are doing somthing and not on the couch!! i am also 41 and find it tough to get all my workouts in. Keep it up man!!