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Old Today, 08:53 AM   #4641
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,256
Re: The Shed 'O Pain

Bouldered at Rock Mill with Jeff. Fun. We even sent a black problem.

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 50# (used my new sandbag)
6 strict pull ups 0, 10, 20#
10 Thoracic Bridges
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-10 face pulls 35#
3 rounds

Four sets of:
Hexbar Deadlift x 6 reps
Rest 45 seconds
Single-Arm Kettlebell Strict Press x 6 reps each arm 35#
Rest 45 seconds
Sandbag Alternating Reverse Lunges x 5 reps each leg 50#
Rest 45 seconds

Five rounds for time of:
12 Push Presses (w/50# Sandbag)
12 Kettlebell Swings (24 kg)

1 strict ring muscle up
20 Flexbar Wrist Extensions
Banded Forearm Stretch
5 rounds
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