CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-19-2010, 02:28 PM   #51
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

8/18/10 Rest Day

8/19/10 0900

Warmup (see 8/9/10) Did several double unders once, did two double unders in a row once.

Did several assisted handstand pushups
Practiced Muscle ups-not even close
10 kettlebell swings

Rock Rings 10 minute Sequence (see 8/13/10)
2 sets
  Reply With Quote
Old 08-20-2010, 09:06 AM   #52
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

1015

Warmup (see 8/9/10) Did several double unders once, did two double unders in a row once.

WOD modified:
5 rounds for time:
10 Towel pullups; alternate to rope climb
4 Rock ring dips
30 Air Squats
17:55

80 degrees
  Reply With Quote
Old 08-21-2010, 09:28 AM   #53
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

1000

Climbing Wall; see 6/21/10
3 sets
Incomplete: Blue, Blue/Yellow,Red

80 Degrees
  Reply With Quote
Old 08-22-2010, 04:47 PM   #54
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

1530

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode-3 double unders in row, then four.
50 Situps, 2nd=25 wheel, 3rd=20 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips
12 Wrist Pronators @ 5lb
5 Handstand push-ups (assisted)
12 Tricep Bar Extensions @ 30lb
12 Rev Wrist Curls @ 10
3 Forearm Rolls @ 13.75lb
3 sets

Tabata Treadmill:
12% Grade, 6.5 Speed

80 degrees
  Reply With Quote
Old 08-23-2010, 12:59 PM   #55
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

1400

Horizontal Crackboard and Chimney
1 lap on Crackboard; 8' one way, 16' total with feet on top of board
1 Chimney to top
3 sets; last set with toes jammed in crack-several falls

15 rounds for distance of:
Sprint 20 seconds
Rest 40 seconds
Start each round at previous round's end point.
Started @ my driveway.Jogged back. 0.9 mile one-way;left hamstring tight
Took the bicycle out and measured distance to nearest 1/10 mile.

Note:Right before Frantz's mailbox is 1mile and an estimated 50' one-way (see 8/17/10)

Nice breeze but the black clouds were following me. Thought I was back in Colorado.

Last edited by Norm Swann : 08-23-2010 at 01:01 PM. Reason: Addition
  Reply With Quote
Old 08-24-2010, 12:18 PM   #56
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

1000

14 Routes off Hinkley Crack tree with Rick.
Rock conditions were good

72 degrees
  Reply With Quote
Old 08-25-2010, 09:10 AM   #57
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

1030

Warmup (see 8/22/10) minus dips

WOD modified
Tabata Squat: lowest number of squats per set = 12
Replaced muscle-ups with dips = 17
Total = 204

75 degrees
  Reply With Quote
Old 08-26-2010, 08:07 AM   #58
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

0930

Warmup (see 8/22/10) minus assisted handstand pushups

WOD modified
14,12,10,8,6,4,2 Pull-ups alternating with
7,6,5,4,3,2,1 assisted Handstand pushups (example:start w/14 pull-ups then 7 handstand pushups, then 12 pull-ups...)
11:46

72 degrees
  Reply With Quote
Old 08-27-2010, 10:00 AM   #59
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

1030
10 sets of each of the following climbs:
Dynos 5C (Complete) 5IC (Incomplete)
Blue 10 IC making progress
Yellow 5C 5IC
Misc. 10C
Regular Red 3C 2IC
Red w/black hold 2C 3IC
Total of 50 attempts

70 degrees
  Reply With Quote
Old 08-28-2010, 09:38 AM   #60
Norm Swann
Member Norm Swann is offline
 
Norm Swann's Avatar
 
Profile:
Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,029
Re: The Barn

1030

Warmup:
140 Single Unders,2nd=140 Alt.Footsteps, 3rd=1min.Jump-Jump-Jump-Explode-5 double unders in row.
50 Situps, 2nd=25 wheel, 3rd=20 bench
20 second Rock Ring w/ 4 dips, 2nd=same, 3rd= 5 dips
12 Wrist Pronators @ 5lb
5 Handstand push-ups (assisted)
5 Burpees
12 Rev Wrist Curls @ 10
3 Forearm Rolls @ 13.75lb
3 sets

Started WOD w/40lbs. got interupted and had to stop.

70 degrees
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 02:10 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.