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| Workout of the Day Questions & performance regarding CrossFit's WOD |
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08-14-2010, 10:26 AM
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#1 |
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Metabolically heavy WODs
I'd like to get a list of the WODs that will elicit the greatest calorie expenditure. I have 15 days left in a physique change competition and need to focus on getting the biggest bang for my buck so to speak.
And, yes, I do know that diet is the key to muscle gain/fat loss. My diet is nailed down in terms of over all calories and macronutrient breakdown. |
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08-14-2010, 11:07 AM
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#2 |
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Re: Metabolically heavy WODs
The long ones.
Katherine |
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08-14-2010, 11:12 AM
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Re: Metabolically heavy WODs
Try the one I did the other day
400m run 10 burpees 25 squats 20 press ups 10 rounds Just over 30 mins of hell |
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08-14-2010, 11:13 AM
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#4 |
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Re: Metabolically heavy WODs
pick and choose from this- http://www.board.crossfit.com/showthread.php?t=35062 WFS
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