Fgb Pr

John Stirling · 03-29-2008, 06:42 PM

I don't know what a "good" score for FGB is but I do know that today was my second time doing the workout. Because of equipment issues, I subed thrusters with 20 lb DB's for the wallball and run for the row. On my first time for this WOD I scored 255. Today I upped it to 307?

I know that's probably not an impressive score to most of the people on this forum but I'm pretty happy to up my score by 50 points.

Peter Williams · 03-30-2008, 08:18 AM

That sounds like a great increase - did yu do the same subs both times?

What do you think was the biggest factor in your increase? i.e. mental approach, better technique, etc. (I am assuming your first time with the workout was last week when it was also the WOD.)

John Stirling · 03-30-2008, 04:29 PM

I used the same subs both time. I think the biggest reason was because I had done the workout before. I kind of knew what to expect and I actually pushed myself harder this time than I did the first time. I know that I'm not going to get a great strength and conditioning increase in 10 days.

03-29-2008, 06:42 PM	#1
John Stirling Member Profile: Join Date: Jan 2008 Location: Shawnee KS Posts: 112	Fgb Pr I don't know what a "good" score for FGB is but I do know that today was my second time doing the workout. Because of equipment issues, I subed thrusters with 20 lb DB's for the wallball and run for the row. On my first time for this WOD I scored 255. Today I upped it to 307? I know that's probably not an impressive score to most of the people on this forum but I'm pretty happy to up my score by 50 points.

03-30-2008, 08:18 AM	#2
Peter Williams Member Profile: Join Date: Jan 2008 Location: Atlanta GA Posts: 144	Re: Fgb Pr That sounds like a great increase - did yu do the same subs both times? What do you think was the biggest factor in your increase? i.e. mental approach, better technique, etc. (I am assuming your first time with the workout was last week when it was also the WOD.)

03-30-2008, 04:29 PM	#3
John Stirling Member Profile: Join Date: Jan 2008 Location: Shawnee KS Posts: 112	Re: Fgb Pr I used the same subs both time. I think the biggest reason was because I had done the workout before. I kind of knew what to expect and I actually pushed myself harder this time than I did the first time. I know that I'm not going to get a great strength and conditioning increase in 10 days.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
FGB Support	Laurie Miller	Community	0	09-21-2007 11:35 AM
FGB	mark twight	Workout of the Day	4	03-02-2004 07:10 PM