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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-05-2008, 05:11 PM   #1
Pedro Cabral
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todays wod

use your own bodywieght for the squats?
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Old 03-05-2008, 05:35 PM   #2
Jack Gayton
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Re: todays wod

Yes. No weight..

The WOD will specify if you are to use weight..

Otherwise don't read into it.. If it says squat, just do a BW squat.. People have read into it too much and not been able to walk the next day.
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Old 03-06-2008, 08:13 AM   #3
Anthony DiSarro
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Re: todays wod

16 rounds for me
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Old 03-06-2008, 10:48 AM   #4
Steve Hearne
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Re: todays wod

My buddy and I are one week in, we got 14 rounds of Cindy plus 1 today.
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Old 03-06-2008, 04:47 PM   #5
Doug Blankenship
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Re: todays wod

I should have posted yesterday but I got in 16 rounds on Cindy as Px!
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Old 03-06-2008, 06:10 PM   #6
Kevin Bean
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Re: todays wod

Quote:
Originally Posted by Steve Hearne View Post
My buddy and I are one week in, we got 14 rounds of Cindy plus 1 today.
any subbing on the pullups or full on as RXd? Very impressive
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