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12-30-2007, 05:52 PM
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#1 |
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Member
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Very tough WOD
I thought I would modify a WOD that was posted a little ways back.
It was 50 squats, 5 or 7 muscle ups, 10 135lb power clean i think it was 5 rounds. I decided to, how do I say, enhance it a bit... I added a 20lb vest. 20 Squats- 5 muscleups-10 95lb powercleans 5 Rounds If anyone else wants to be sore for a couple days give this a try. Pace your muscleups!! my 2nd round took me longer than any other because I couldnt get the muscleups. Very good workout though!! |
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12-30-2007, 06:18 PM
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#2 |
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Member
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Re: Very tough WOD
The workout you're thinking of is Nasty Girls - 3 rounds of 50 squats, 7 muscle-ups, and 10 135# hang power cleans.
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12-30-2007, 07:32 PM
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#3 |
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Member
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Re: Very tough WOD
Thats it!!! Yea, amazing workout in itself. adding that vest to it, i did not think it would be as tough as it was!
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