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Old 08-14-2010, 10:26 AM   #1
Joshua Morgan
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Metabolically heavy WODs

I'd like to get a list of the WODs that will elicit the greatest calorie expenditure. I have 15 days left in a physique change competition and need to focus on getting the biggest bang for my buck so to speak.

And, yes, I do know that diet is the key to muscle gain/fat loss. My diet is nailed down in terms of over all calories and macronutrient breakdown.
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Old 08-14-2010, 11:07 AM   #2
Katherine Derbyshire
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Re: Metabolically heavy WODs

The long ones.

Katherine
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Old 08-14-2010, 11:12 AM   #3
Chris Merryweather
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Re: Metabolically heavy WODs

Try the one I did the other day

400m run
10 burpees
25 squats
20 press ups

10 rounds

Just over 30 mins of hell
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Old 08-14-2010, 11:13 AM   #4
Brent Eno
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Re: Metabolically heavy WODs

pick and choose from this- http://www.board.crossfit.com/showthread.php?t=35062 WFS
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