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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-22-2010, 04:27 PM   #1
Mauricio Leal
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Scaled WOD compilations?

Tried the search function.

Has anyone done this yet (in excel or similar)? I am considering digging through the Brand X forum and doing it myself, but if anyone has already done the leg work (at least for the named WODs)...
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Old 03-22-2010, 10:59 PM   #2
Steven Ngo
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Re: Scaled WOD compilations?

this post has an xls with all of 2009 WODs and links to their corresponding Brand X scaling posts. credit to Scott Shankle for putting the original xls with the WODs together.
http://board.crossfit.com/showpost.p...0&postcount=15 (wfs)
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Old 03-23-2010, 12:07 AM   #3
Mauricio Leal
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Re: Scaled WOD compilations?

Awesome that is a great start.
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