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Old 02-05-2012, 08:44 AM   #1
Billy Goodson
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315 front squat PR, ROM better than the 305?

Here's 305 from a few months back;

http://www.youtube.com/watch?v=Ev52GI7O2Tw

Here's 315 last week:

http://www.facebook.com/video/video.php?v=2533651780716

I'm really concentrating on dropping into the lift more and I feel like I bottomed. At 47 I assure you my flexibility isn't where I wish it was but can you see improvement from one to the other? If not what can I do to get deeper?
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Old 02-05-2012, 09:05 AM   #2
Robert Fabsik
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Re: 315 front squat PR, ROM better than the 305?

Any desire to post the 2nd one on youtube?
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Old 02-05-2012, 09:18 AM   #3
Billy Goodson
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Re: 315 front squat PR, ROM better than the 305?

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Any desire to post the 2nd one on youtube?
doing it now.
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Old 02-05-2012, 09:26 AM   #4
Billy Goodson
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Re: 315 front squat PR, ROM better than the 305?

http://www.youtube.com/watch?v=9oF0S...1vkU8VuigYXA9l
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Old 02-05-2012, 10:05 AM   #5
Matt Haxmeier
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Re: 315 front squat PR, ROM better than the 305?

Both looked legit to me. 315 did have slightly better ROM I think though. Congrats on the PR!
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Old 02-05-2012, 11:20 AM   #6
Robert Fabsik
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Re: 315 front squat PR, ROM better than the 305?

The 315 Rocked. Great work.
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Old 02-06-2012, 08:34 PM   #7
Collin Thompson
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Re: 315 front squat PR, ROM better than the 305?

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Originally Posted by Matt Haxmeier View Post
Both looked legit to me. 315 did have slightly better ROM I think though. Congrats on the PR!
Yeah they both looked legit. Nice!
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