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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 12-27-2006, 06:17 PM   #1
Kent Kasica
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Bode Miller, arguably Americas best skier of all time and one of the best in the world, has always held uncoventual views. This is a quote from Bode's biography on his training philosophy which reminded me of some of Crossfits methods.

I'm an economical exerciser... My method involves working as hard as you can -- pump iron, ride a unicylce five miles with your cousin on your shoulders, push an abandoned snowmobile up a logging road.... -- until you puke. And puke hard.

This has to be a good gut-wrenching retch so that your eyes guy out... Next, have a nice big drink of water and throw that up too.

Now quit for the day, and go play any combination of soccer, golf, tennis until it gets dark."

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Old 12-28-2006, 03:42 AM   #2
Daan Smit
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I like that! Props to Bode Miller.
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Old 12-28-2006, 02:11 PM   #3
David Aguasca
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i remember watching a video clip of Bode doing intervals of pushing a small steam roller. it was pretty rad!

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Old 01-02-2007, 07:14 PM   #4
Eva Twardokens
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I know Bode a bit and I think he would love CF especially because he is so competitve. Check out:
http://www.youtube.com/watch?v=lnZKMX8WKPM
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Old 01-02-2007, 07:28 PM   #5
Jeff Gentry
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like your not competitve Eva? lol 2x Olympian


Jeff

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Old 01-03-2007, 05:18 PM   #6
Daniel Fannin
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I'm so going to send that quote out the next time I write a squadron-wide letter about PT!
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