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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 02-20-2014, 12:37 PM   #31
Matt Thomas
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Re: movnat style training - opinions

Perhaps the best response so far Dean.
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Old 02-20-2014, 03:27 PM   #32
Chris Ross
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Re: movnat style training - opinions

Well put Dean.

Drew, the examples I used were not meant to be a dig at anyone, actually I was slightly tweaking one of Coach Glassmans old quotes. Something along the lines of CFers being able to do things almost as well as specialists but being more well rounded overall by not specialising. Not sure why its okay for him to imply the same point but not me.

Thanks to all who contributed.
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Old 02-20-2014, 03:47 PM   #33
Matt Thomas
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Re: movnat style training - opinions

Don't feel bad. A lot of people don't like when he says things like that either.
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Old 02-20-2014, 03:59 PM   #34
Ryan Ford
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Re: movnat style training - opinions

In addition to MovNat, you might want to consider parkour. MovNat is essentially parkour limited to a natural environment. I just wrote a comprehensive beginner's guide to starting parkour. Check it out here: http://www.apexmovement.com/blog/how...ginners-guide/ (wfs)
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Old 02-20-2014, 09:25 PM   #35
Chris Ross
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Re: movnat style training - opinions

Quote:
Originally Posted by Matt Thomas View Post
Don't feel bad. A lot of people don't like when he says things like that either.
He's probably still correct though
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