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Old 05-24-2010, 09:49 PM   #221
Mike Wright
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Re: Mike's Tourist Log

17 May 10 Mon - ME

GM 5/3/1/1 - 135,155,175,195

PO 5/3/1/1 - 75,85,100x2,110x2

PT:
BRPZ X 10
45# OH LUNGE X 30M
7 RNDS - NO TIME, 1ST OF 28
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Old 05-24-2010, 09:51 PM   #222
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Re: Mike's Tourist Log

19 May 10 Wed - Sp

Sumo Dl 10x2 @ 185 - 30 Sec

Sumo Bs 10x2 @ 135 - 30 Sec

Wod:
250m Row / 70# Kbs X 21
3 Rnds - 7:45
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Old 05-24-2010, 09:55 PM   #223
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Re: Mike's Tourist Log

21 MAY 10 FRI - ME/SP

BOX SQUAT 5/3/1/1 - 235X4,245,265,275F

CGBP 10X2 @ 135 - 30 SEC

PT:
RELAYS W/CALISTHENICS

WOD:
10-9-8-7-6-5-4-3-2-1
135# HPCL / PUs
11:40
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Old 05-31-2010, 12:49 PM   #224
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Re: Mike's Tourist Log

bfxcxc
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Old 06-07-2010, 06:41 PM   #225
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Re: Mike's Tourist Log

24 May Mon ME

Sumo DL 5/3/1/1 n- 300,340,360,370F,370F

PT - relay w/cals
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Old 06-07-2010, 06:43 PM   #226
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Re: Mike's Tourist Log

26 May Wed - SP

CGBP 5/3/1/1 - 210,230,255,265F

GM 10x2 @ 95 - 30 sec

BXBS 10x2 @ 135 - 30 sec

250m row - 44.1
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Old 06-07-2010, 06:45 PM   #227
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Re: Mike's Tourist Log

Switched back to CF, conjugate method not working out.

12 Jun 10 Wed

OHP 5x5 - 95,105,115,125,125

PT:
45# Thrusters x 10
BRPZ x 10
150m run
5 rnds - 10:50, 1st of 28
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Old 06-07-2010, 06:47 PM   #228
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Re: Mike's Tourist Log

7 June 10 Mon

DS, BWU

Randy - 10:39

WOD:
21-15-9
135# OHS / C2B PUs
15:45
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Old 06-22-2010, 06:10 PM   #229
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Re: Mike's Tourist Log

9 Jun 10 Wed

250m row - 44.4

PT:
Sprints w/weights

WOD:
155# FS x 5
C2B x 10
DUs x 20
AMRAP in 12 - 4+5 FS
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Old 06-22-2010, 06:12 PM   #230
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Re: Mike's Tourist Log

11 Jun 10 Fri

DS,BWU

DL 5x5 - 275,295,305,315,stop

WOD:
10 rnds of Cindy - 8:47
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