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Nutrition Diet, supplements, weightloss, health & longevity

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Old 08-01-2008, 08:31 AM   #1
Vanessa Sisson
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Join Date: Jul 2008
Location: Fort Worth  TX
Posts: 2,760
Chicken Salad- Zone style

Here's a recipe I put together. It may not be Zone absolutely perfect but the nutrition software I have says it's about 6 blocks total. Let me know if it could be improved.

Makes 2 servings: 3 blocks each

4.5 ounce can of Hormel White meat chicken
2 tbs light canola mayo
1 tsp mustard
1 large boiled whole egg
1 large boiled egg white
1/4 cup green onions chopped
2 tbs pickle relish-sweet or regular-I use 1 tbs of each
Tony Chachere's to taste-here's wfs link to what that is: you don't have to have this but I love it
salt and pepper to taste
50 calories worth of Romaine or Spinach
2 apples-medium not the huge ones

Use a chopper to chop up the chicken, egg and egg whites. Add other ingredients and season to taste. Eat on top of half the greens and have an apple for dessert. Of course you can sub whatever carb sources you like. I just chose the apples and lettuce because it's what I have.
f/5'4"/Weight: Who the hell knows and who the hell cares? My Log
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