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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 05-10-2017, 05:40 AM   #1
Ben Skutnik
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Zone 5 Endurance

Do you guys remember the site "Zone 5 Endurance"? It had a library of scientific works supporting the concept of high-intensity interval training/tabata/CrossFit. It looks like it's been taken down now, but I am wanting to get those articles. I have access, through my position at a local school, to get most of the articles...I just don't remember the titles and authors.

Thanks in advance for any help!
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Old 05-10-2017, 08:33 PM   #2
Neil Fischbein
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Re: Zone 5 Endurance

Archive here. WFS
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Old 05-11-2017, 04:40 AM   #3
Ben Skutnik
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Re: Zone 5 Endurance

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Originally Posted by Neil Fischbein View Post
Archive here. WFS
This is so great, thank you!
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