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Nutrition Diet, supplements, weightloss, health & longevity

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Old 06-24-2006, 06:58 AM   #1
Jason Billows
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How does dark meat compare to chicken breasts?

I know there is a higher fat content in chicken legs or thighs, but I seem to recall hearing that dark meat has advantages over white meat.

I'm just getting a little tired of chicken breast and find the dark meat to be a little tastier and a nice change of pace.
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Old 06-24-2006, 03:08 PM   #2
Kathryn Steen
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higher iron content is the one that pops immediately to mind. if you are not a big fan of red meat, dark meat chicken might be a good way to go.
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