CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Thread Tools
Old 01-14-2008, 02:30 PM   #1
Don Stevenson
Affiliate Don Stevenson is offline
Join Date: Jan 2005
Location: Sydney  NSW
Posts: 1,038
Police fitness testing

This one is a client testimonial for CF workouts and police fitness test.

One of my regulars who trains with me 2x a week and goes to the gym 2 x a week just did the fitness testing for our state police force.

Despite being one of the oldest guys there (37) he either maxed out or came very close to maxing out every single test including

vertical jump (two years ago he had a spiral shin fracture and still has a plate and pin in it)
hand grip
40m sprint
agility test
sit and reach
beep test (second last to pull out and the guy that beat him was 21)

The pass mark is 44 points out of 110 and Tim got 99 points.

What makes it even more impressive is that before the day he had never done any of the tests before!
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
State Police Physical fitness test Beau Bryant Testimonials 0 05-21-2007 06:42 AM
Police/LEO Fitness Requiremens Charlie Reid Fitness 10 09-24-2006 08:29 AM
Police Testing Mike Quon Fitness 1 04-21-2006 03:04 PM
Preparing for Police Fitness Exam, fresh off surgery. Advice? Michael Lindsey Starting 4 12-15-2005 12:37 PM
Testing Standards TJ Cooper Fitness 1 04-05-2003 08:45 PM

All times are GMT -7. The time now is 07:15 PM.

CrossFit is a registered trademark of CrossFit Inc.