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Old 11-08-2018, 12:22 PM   #1511
Joshua Williams
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Re: JDub - Killing my softness

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rball
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Old 11-12-2018, 08:39 AM   #1512
Joshua Williams
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Re: JDub - Killing my softness

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EXERCISE Set #1 Set #2 Set #3 Set #4
Squats - 4-6 reps 135 225 275 295

Romanian Deadlifts/Barbell Good Mornings - 6-10 reps XX

Barbell Standing Calf Raises - 6-10 reps 240 XX

Weighed Hanging Leg Raises - 8-15 reps Bwx10 XX
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Old 11-14-2018, 02:52 PM   #1513
Joshua Williams
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Re: JDub - Killing my softness

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EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Weighted Dips - 3-6 reps Bw 45 70 80 80

Bent Over Rows- 6-8 reps 140 165 175 XX XX

Barbell Skull Crushers - 8-12 reps 70 80 90 XX XX

Dumbbell Curls - 8-12 reps 40 45 XX XX

Weighed Hanging Leg Raises - 8-12 reps Bw XX XX
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Old 11-15-2018, 01:46 PM   #1514
Joshua Williams
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Re: JDub - Killing my softness

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rball
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Old 11-16-2018, 12:50 PM   #1515
Joshua Williams
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Re: JDub - Killing my softness

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EXERCISE Set #1 Set #2 Set #3 Set #4 Set #5
Sumo Deadlifts - 3-6 reps 135 185 225 255 275

Dumbbell Split Squats/Dumbbell Lunges - 8-15 reps bw, bw bwXX XX

Good Mornings - 8-15 reps 45 45 65 XX XX

Side Bends - 8-12 reps 40 40 50 XX XX
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