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CrossPit For discussing MMA, UFC, Pride fighting, and other martial arts |
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#31 |
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Winning isn't everything, But wanting to is! |
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#32 |
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Re: Programming for MMA Conditioning Class
Congrats Colin!
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If it had parents, eat it till you're full My YouTube |
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#33 |
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Re: Programming for MMA Conditioning Class
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Who knows? Who cares? |
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#34 |
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Re: Programming for MMA Conditioning Class
Thanks for the support guys and gals!
I haven't shared the videos anywhere publicly since future opponents may use that as intel on me. But, I'll share a quick video of the decision: http://www.youtube.com/watch?v=B_KrWCMceuI WFS Haha Adam. Conditioning was definitely one of the big reasons I won. If you ceck my opponent's posture in the video, that was his posture during the break between rounds 1 and 2. He still came out and fought hard, but I do think he was exhausted. Oh and thanks Pearse for info on weight-cutting! It turned out fine, I hit 168 day of and felt energized. |
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Blog: www.thestrengthbase.com (WFS, occasional profanity) |
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#35 |
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Re: Programming for MMA Conditioning Class
Hey all. This project is still ongoing, just haven't been on for awhile.
I shall resurrect thee presently! I have two active fighters and one inactive (me ![]() This was last week's workout. Keep in mind we have limited resources at this gym so I'm doing the best with what I have. I was told this one was particularly brutal and welcome. 3X12-15 GHRs 3x max chin ups AMRAP 15 8 over box jumps 10 Ball slams AHAP (an acronym I came up with for this group. As heavy as possible) 8 Push press AHAP 4 lengths bear crawl 3xmax plank hold 100 russian twists with med ball or DB AHAP |
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Blog: www.thestrengthbase.com (WFS, occasional profanity) |
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Thread | Thread Starter | Forum | Replies | Last Post |
Programming for my conditioning test | Joffray Marcantel | Fitness | 17 | 06-11-2011 12:06 PM |
Conditioning for MMA | Dean Robertson | Fitness | 1 | 08-24-2009 01:34 PM |
Pendlay NEXGEN Bearing class vs. Bushing class | Louis H. Poulin II | Equipment | 38 | 07-05-2009 03:58 AM |
Opinions on MMA and Crossfit programming | Cole Mcnabb | Fitness | 22 | 04-09-2009 04:49 PM |
My first MMA class! | Jason Watson | CrossPit | 12 | 01-27-2008 02:58 AM |