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Old 10-01-2015, 04:18 AM   #1
Sam Sang Won Lee
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Join Date: May 2012
Location: Seoul  South Korea
Posts: 64
Difference between CrossFit weightlifting and Chinese/America/Korean/Russian weightlifting techniques.

Can someone briefly explain the difference between The CrossFit method for weightlifting compared to other countries?

I noticed the set up is a bit different.

Anything and everything is helpful.

Thanks!!
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