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Old 07-20-2018, 04:37 PM   #1
Frank M Needham
Member Frank M Needham is offline
 
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Join Date: Jun 2006
Location: Las Vegas  NV
Posts: 446
mahdeenmf

Male, 63 yo, 220lb, 30% bf, 3rd week fit2serve cf

20180720 scaled
6x3 ohs pvc wu
amrap 20 mins
20 ohs 45 lbs
20 bs 45 lbs
200m run
4 rounds
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Old 07-20-2018, 05:30 PM   #2
Vic McQuaide
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Location: Lakeside  CA
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Re: mahdeenmf

Welcome!
__________________
Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58
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Old 07-20-2018, 07:06 PM   #3
Frank M Needham
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Re: mahdeenmf

Quote:
Originally Posted by Vic McQuaide View Post
Welcome!
Nice to be in here thank you
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