Basement Workouts & The Traveling Road Show

[Jeremy Maddox]

110502 - Basement

a.m.

stretching
indian clubs
row 2000 meters

p.m.

crossfit warmup x2

3x5 squats @ 225

[Sean Dunston]

Originally Posted by Jeremy Maddox

The best part of the day was the coaching on the snatch. I started out not really sure what I was doing and by the end had a “not-so-horrible” snatch going. Eric was recording video on his phone to show everyone how it looked and what they were doing right/wrong. This was the first time I had seen myself recorded doing any movement and was surprised how effective a training tool it was. I was also surprised that it almost looked like I knew what I was doing. (thinking about posting for comment in digital coaching)

Glad you got a chance to get some good Oly coaching at CFSD - and i agree that video is an awesome tool. I know my athletes really appreciate it when I video them doing movements and then show them the replays so they can see how they are doing, and get step-by-step critiques/instructions. Keep up the good work!

[Jeremy Maddox]

110503 - Madison County Trails

12 miles of mountain biking

[Aushion Chatman]

Jeremy,

Glad you enjoyed the visit man...Come back anytime you're in the whale's V! Keep training hard. Oh and this thread is awesome...I wish I got to visit more CF gyms around the nation.