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#41 |
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Re: Basement Workouts & The Traveling Road Show
110502 - Basement
a.m. stretching indian clubs row 2000 meters p.m. crossfit warmup x2 3x5 squats @ 225 |
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Traveling Road Show www.board.crossfit.com/showthread.php?t=65087 My Basement Pain Cave www.board.crossfit.com/showthread.php?t=65170 |
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#42 | |
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Re: Basement Workouts & The Traveling Road Show
Quote:
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Mount Vernon CrossFit, Owner USA Powerlifting, Virginia State Rep My gym- Mount Vernon CrossFit |
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#43 |
Member
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Re: Basement Workouts & The Traveling Road Show
110503 - Madison County Trails
12 miles of mountain biking |
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Traveling Road Show www.board.crossfit.com/showthread.php?t=65087 My Basement Pain Cave www.board.crossfit.com/showthread.php?t=65170 |
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#44 |
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Re: Basement Workouts & The Traveling Road Show
Jeremy,
Glad you enjoyed the visit man...Come back anytime you're in the whale's V! Keep training hard. Oh and this thread is awesome...I wish I got to visit more CF gyms around the nation. |
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Thread | Thread Starter | Forum | Replies | Last Post |
Traveling and CF | Roy Abella | Community | 7 | 01-25-2011 02:36 PM |
Basement Gym | Matt Garman | Equipment | 6 | 12-18-2009 08:10 AM |
Traveling Workouts | Joshua A Miller | Workout of the Day | 2 | 05-17-2009 11:08 PM |
Burning Muscle v. Fat- IF & Long Workouts | Lisa Gallagher | Nutrition | 33 | 03-30-2009 05:59 PM |
Favorite workouts to do while traveling | Bill Russell | Workout of the Day | 6 | 05-18-2007 07:17 PM |