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Exercises Movements, technique & proper execution

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Old 10-06-2008, 11:43 AM   #11
Arturo Garcia
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Re: Glute Activation

I did a metcon yesterday that had rounds of 10 deadlifts with 145# ... today I have sore left glute. ... I still think right glute isn't firing correctly.

Will do the cook one Tom, thanks. It is MIGHTY difficult for me to do a single leg bridge indeed, and harder with the left. I guess this will take some time to get fixed, and not just a couple of days.
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Old 10-17-2008, 10:02 AM   #12
Melissa Whittle
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Re: Glute Activation

Thanks for posting the great links Tom, Boris and Travis! Those are really good resources.
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Old 10-17-2008, 10:18 AM   #13
Camille Lore
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Re: Glute Activation

Wow did I need that information!
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