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Old 09-09-2008, 05:15 PM   #31
Jason David
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Re: JD's CrossFit Chronicle

09/09/08

UNREAL!!! LOOK AT MY LAST SET!!!

I felt like everything was failing - My grip, my legs, my brain...I saw stars!!! Couldn't get that last one out. How horrible!! This workout will be in my nightmares!

Dreadlift

10 - 135
10 - 155
10 - 175
10 - 195
10 - 215
10 - 225
9 - 225 9!!!!!
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Old 09-10-2008, 03:59 PM   #32
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Re: JD's CrossFit Chronicle

09/10/08

2 minutes each
1 minute rest between each exercise

for reps

Push Press 95# 34
GHD Raise 36
Deadhang Pullup 14
HSPU 16
GHD Situps 24
OHS 95# 20
Big box jump 36" 16

Total 160

Kind of sluggish...4th day in a row.

See you tomorrow!!
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Old 09-11-2008, 05:01 PM   #33
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Re: JD's CrossFit Chronicle

09/11/08

Never forget! God Bless America

'Joshie'

We did this at the affiliate but had to scale...because of the fact that we are human.

We did

30# dumbell snatch 21 reps R-arm
21 Pullups
30 s L-hang
30# dumbell snatch 21 reps L-arm
21 Pullups
30 s L-hang

3 rounds for time.

We didn't go down into a full squat...Just from ground to overhead with the db's.

It was hard...Here's proof.

36:48!!
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Old 09-13-2008, 11:21 AM   #34
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Re: JD's CrossFit Chronicle

09/13/08

Wasn't planning on working out today...

Tabata silliness -

Squats - 17
Box jump - 8 (18")
Squat Jumps - 8
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Old 09-14-2008, 10:18 AM   #35
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Re: JD's CrossFit Chronicle

09/14/08

Active rest:

5 K on the treadmill

29:45

Went easy...
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Old 09-16-2008, 04:50 PM   #36
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Re: JD's CrossFit Chronicle

09/16/08

'Grace'

Clean and Jerk 135#
30 Reps

4:50

I'm very happy with this time...last time I did Grace it was scaled to 111# and took me 4:11.
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Old 09-17-2008, 05:23 PM   #37
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Re: JD's CrossFit Chronicle

09/17/08

CrossFit Total - 767...only up 2 pounds from last time.

Squat 1. 277
2. 292
3. 317 - Miss

Press 1. 132
2. 152
3. 154 - Miss

DL 1. 290
2. 310
3. 323 - PR (Rounded back and all!)

I could've planned out my squat better...PR is about 315...but overall I'm just happy that I went up in my deadlift. From 300 last cft
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Old 09-18-2008, 07:10 PM   #38
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Re: JD's CrossFit Chronicle

09/18/08

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

4 rounds + 1 PC
3 rds + 5 squats
3 rds + 5 squats
3 rds + pushups
3 rds + 5 squats
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Old 09-20-2008, 09:20 AM   #39
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Re: JD's CrossFit Chronicle

09/20/08

Back squat

10 - 135
7 - 185
5 - 225
5 - 245
5 - 255
5 - 260
5 - 260
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Old 09-21-2008, 03:34 PM   #40
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Re: JD's CrossFit Chronicle

09/21/08

Tabata sprints

20/10

Made it about 900 yds. Got crossed up on the numbers...thought i was done at 7.
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