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Old 02-01-2007, 08:52 AM   #1
Jeff Martin
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PAINSTORM XXII

"Pick Your Poison" -- The hard or the bitter? You decide.

At each level pick one exercise and do the number of reps required.

Buy In:

Hang on Pull-Up Bar for Max Time

Rest 1 min.

Bottom of Squat Position for Max Time


For time:

Sprint 200m -OR- 20 Double Unders

20 Ball Clean Thrusters -OR- 40 Wall Ball

20 Clapping Push-Ups -OR- 40 Burpees

Run 400m -OR- 40 Double Unders

10 Brand X Bear Complex (Clean-Thruster-Lunge-Lunge-Back Squat-Thruster) 95# -OR-
10 Hom-Strametz Complex (Power Snatch-Heave Snatch Balance-Lunge-Lunge-Overhead Squat-Thruster) 75#

5 Maniac Muscle-Ups -OR- 25 Pull-Ups & 50 Dips

Run 600m -OR- 60 Double Unders

15 Handstand Push-Ups -OR- 40 Shoulder Press @ 50% Bodyweight

20 Pistols (10 each leg) -OR- 30 Broad Jumps for Distance

Row 600m -OR- 60 Double Unders

30 Knees-to-Elbows -OR- 75 Sit-Ups

15 Clapping (aka Flying) Pull-Ups -OR- 40 Kipping Pull-Ups

Run 400m -OR- 40 Double Unders

15 L-Sit Pull-Ups -OR- 25 Kipping Pull-Ups & 25 L-Leg Raises

20 Windshield Wipers (On Ground) -OR- 50 Hanging Knee Tucks

Row 200m -OR- 20 Double Unders

30 185 lbs. Snatch Grip Deadlift -OR- 45 185 lbs. Clean Grip (Standard) Deadlift

Caterpillar Walk 50m -OR- Bear Walk 100m


Rest 5 minutes


Cash out:

Hang on Pull-Up Bar for Max Time

Rest 1 min.

Bottom of Squat Position for Max Time

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Old 02-01-2007, 10:22 AM   #2
David Aguasca
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wow. that's a doozy.

description of the Maniac muscle-ups and caterpillar walk, please?
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Old 02-01-2007, 10:44 AM   #3
Jeff Martin
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A vid of maniac muscle ups can be found here (WS/FS):
http://crossfitkids.typepad.com/crossfitkids_videos

Catapiller walk:
Start in the same position you would for Bear crawl. Walk your hands out as far as you are able, walk your feet in. Repeat required distance.
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Old 02-04-2007, 10:59 AM   #4
Barney Ring
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Hang: 1:23
Squat: :45
Sprint
Ball Clean 20# ball
Clapping Push ups
run
bear complex @ 95#
maniac muscle ups (cheated by jumping last one)
run
hspu
broad jumps
row
sit ups
clapping pull ups (first time w/this)
run
l-sit pull ups
windsheild wipers
row
snatch deadlift
bear walk
40:46
Hang: :54
squat: :46

bear complex sucks
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Old 02-04-2007, 02:30 PM   #5
David Sailor
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Hang: 2:10
Squat: 2:30

Then in 50:06:
Run
Thrusters
Clapping Pushups
Run
Bear Complex
25 Pullups and 25 Ring Dips
Run
HSPU
Pistols
Row
KNE
Clapping Pullups
Run
L-sit Pullups
Windshield Wipers
Row
Standard Deadlift
Bearwalk

Then:
Hang: 1:05
Squat: 1:10
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Old 02-04-2007, 07:35 PM   #6
Mitchell Brown
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You guys are absolutely nuts.
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Old 02-05-2007, 02:48 PM   #7
Dan Colson
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Hang: 1:00
Squat: 1:00

Then in 47:00 (happy since Doubles are not my strong suit at all)
DU
HSC Thruster
Clapping Pushups
DU
Bear Complex
5 maniac muscle-ups
DU
HSPU
Pistols
Row
Sit-ups
Clapping Pullups
DU
L-sit Pullups
Windshield Wipers
DU
Sn Grip Deadlift
Bearwalk

Then:
Hang: 1:00
Squat: 1:00
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Old 02-06-2007, 07:43 PM   #8
Jeff Martin
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Painstorm XXII

Extra rowing as promised to Junior and 15 Maniac Muscle ups instead of 5.
50:00

Buy In:

Hang on Pull-Up Bar for Max Time
3:15

Bottom of Squat Position for Max Time
1:00

For time:

Row 250


20 Ball Clean Thrusters


20 Clapping Push-Ups

Row 500 M

10 Brand X Bear Complex (Clean-Thruster-Lunge-Lunge-Back Squat-Thruster) 95#

15 Maniac Muscle-Ups

Row 750 M

15 Handstand Push-Ups

20 Pistols (10 each leg)

Row 750 M

30 Knees-to-Elbows

15 Clapping (aka Flying) Pull-Ups

Row 500

15 L-Sit Pull-Ups

20 Windshield Wipers (On Ground)

Row 250m

30 185 lbs. Snatch Grip Deadlift

Caterpillar Walk 50m


Rest 5 minutes


Cash out:

Hang on Pull-Up Bar for Max Time
4:00
Bottom of Squat Position for Max Time
3:00 Painful
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Old 02-07-2007, 11:11 AM   #9
Jeff Martin
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Keegan
age 13
Bdywt 85#

Buy in
Hang for time
3:30
Squat
1:00

Painstorm XXII
40:45
35# Bear Complex
95# Deadlift

Cash Out
Hang for time
1:00
Squat
3:45
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Old 02-10-2007, 03:05 PM   #10
Laura Rucker
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me: Age 41. BW 150. hehehe.

Posted: February 10, 2007, 1:36 pm Post subject:

--------------------------------------------------------------------------------

Painstorm XXII

"Pick Your Poison" -- or -- "Mikeyzuma's Revenge"

At each level pick one exercise and do the number of reps required.

Buy In:
Hang on Pull-Up Bar for Max Time 1:30
Bottom of Squat Position for Max Time 1:10

For time: (start at clock time 3:30)
Sprint 200m
20 Ball Clean Thrusters
20 Clapping Push-Ups (yeah!)
Run 400m
10 Brand X Bear Complex (Clean-Thruster-Lunge-Lunge-Back Squat-Thruster) 95# - all the boys were using the 65# bars so I ended up using 38#
25 Pull-Ups & 50 Dips (35 bar dips but with good depth. This is a big improvement for me.)
Run 600M
15 Handstand Push-Ups
20 Pistols (10 each leg) (assisted by rope)
Row 600m 2:49
30 Knees-to-Elbows -OR- 75 Sit-Ups shoot I totally miss}ed this! Skipped.
40 Kipping Pull-Ups (2 clappers but could not catch bar on the way down) Did all these pull ups on the flat bar. I am very proud of that!

Row 400m 1:44
(somewhere around here I did 20 double unders)
Cashed out here at clock time 51:13 effective time about 48 minutes.

Hang on Pull-Up Bar for Max Time :40
No rest
Bottom of Squat Position for Max Time :30

Skipped: 15 L-Sit Pull-Ups -OR- 25 Kipping Pull-Ups & 25 L-Leg Raises
20 Windshield Wipers (On Ground) -OR- 50 Hanging Knee Tucks

Since the big dawgs were still going decided to do these:

Row 200m :59
30 185 lbs. Snatch Grip Deadlift (95#)
Caterpillar Walk 50m

Cash out:
Hang on Pull-Up Bar for Max Time :30
Bottom of Squat Position for Max Time :45


That was a good one. I went for as much as I could in the left column and glad I did. Thanks, Gimpy.

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