CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 02-02-2016, 05:21 PM   #11471
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,664
Re: Over 50 Crossfitters Sign In

Andrew - the antagonism between CrossFitters and non-CrossFitters doesn't do any good IMHO. Do hard work!

Patrick - Awesome WOD! I dread WODs with "rest" in them!!

WU:
100+ SUs
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Pushups

WOD:
1 Mile run
100 Burpees
1600 m row
100 KBS, 1,5 Pood, Russian

42:47

What a slogfest! A slow run, slower Burpees, and a slow row. My forearms were smoked! Yay! Burpees!!
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 02-02-2016, 06:12 PM   #11472
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: Over 50 Crossfitters Sign In

Tuesday February 2, 2016

Walked a mile.

Five sets of:
row 500m for time (best was 1:58)
strict press 135# 10 times

Then, did 20 "perfect reps" of snatch with just the bar and 1# training plates. Tomorrow is snatch day.
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 02-03-2016, 12:31 PM   #11473
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 537
Re: Over 50 Crossfitters Sign In

Feb. 2nd Tuesday Activity:

Moblilty……
WU:
Run 400M then 2 Rounds
10 Push-ups
10 Air-squats
10 Cradle-rocks

Skills- Pick a gymnastics skill to work on for 15 min
I worked on "pistols", I had not done these in q while. I am getting better, I can almost to an official pistol. I practice by going as low as possible without falling on my ***, before standing up. When I get as low as I should, I end up on my Kiester!! I think I'm within 2-4 inch's of making them with both legs.

Conditioning*
21-18-15-12-9 reps for time of:
Row for calories
Thrusters, 95/65 (55lb for me today….)
Got in 14:29…… I think I should have went up in weight on the thrusters…..
__________________
M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 02-03-2016, 04:51 PM   #11474
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: Over 50 Crossfitters Sign In

Wednesday February 3, 2016

Walked 2 miles
Did mobility and stretching
Snatch Practice
5x45#
5x95#
5x125#
1x135#
1x145#
1x155#
1x165#
1x175# (very near miss)
1x175# HIT!!! This is what I want to hit at the Arnold four weeks from tomorrow.

Back Squats
3x45#
3x95#
3x145#
3x195#
3x245#
3x295#
1x345#

Strict Presses
10x95#
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 02-03-2016, 06:18 PM   #11475
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,664
Re: Over 50 Crossfitters Sign In

JT - Awesome on the snatch!! You're going to kick@$$ at The Arnold!!

Patrick - I can relate on the pistols! Have you looked at Carl Paoli's site, gymnasticwod.com? He's got lot's of progressions on it.

WU:
400 m run
50+ SUs
10 Leg Swings on each leg in both directions.
10 Air Squats
10 Frog holds
10 Pushups
5 Pullups holds with segmented negatives
10 Burpees (Yay! Burpees!!)
10 45# Presses

WOD:
5 RFT:
5 "Bear Complexes" 135# (Power Clean, Front Squat,Push press, Back Squat, Push Press)
225 SUs

39:15
Another slogfest. This was tough. After doing the complexes, I had little energy for the SUs. Actually, other than the time, it wasn't a bad WOD!

Evening:
Bench Press:
5 @ 180#
3 @ 205#
2 @ 230#
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 02-04-2016, 12:41 PM   #11476
JT Kalnay
Member JT Kalnay is offline
 
JT Kalnay's Avatar
 
Profile:
Join Date: Feb 2010
Location: Cleveland  OH
Posts: 2,693
Re: Over 50 Crossfitters Sign In

Thursday February 4, 2016

Sick Day.
My boss is such a that he made me work all day, even with the sneezing, chills, and headache. Oh wait, I'm self-employed...
__________________
Training to suck less at life, www.jtkalnay.com
  Reply With Quote
Old 02-04-2016, 06:09 PM   #11477
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,664
Re: Over 50 Crossfitters Sign In

JT - I'd think about getting a new boss....

WU:
400 m run
100+ SUs
10 leg swings on each leg in both directions
10 Air Squats
10 Frog Holds
25 Dead Bugs
10 Burpees (Yay! Burpees!!)
10 45# Presses

WOD:
10 min AMRAP:
10 T2B
10 HRPUs

5 Min Rest

10 Min AMRAP:
20 Pullups
20 WB, 20#

Part 1: 5 rounds + 1 T2B
Part 2: 2 rounds + 4 Pullups

Hurt my tricep, which slowed me down.

Evening:
WU:

1 mi dogwalk (With the wife!!)
WOD:
Dead lift:
5 @ 275#
3 @ 315#
2 @ 350#

I felt really good about this!
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote
Old 02-05-2016, 10:00 AM   #11478
Patrick Tonge
Member Patrick Tonge is offline
 
Profile:
Join Date: Nov 2015
Location: El Dorado  CA
Posts: 537
Re: Over 50 Crossfitters Sign In

Feb 4th- Thursday
Bill- another WOD with Rest….
JT- Tuff Boss you have!!

Mobility…….
WU:
Run 400M then 3 Rounds
10 Push-ups
10 Dips
10 Russian twist w/KB

Bench 5-5-3-3-2-1 Worked my way up to 155lb.

Gymnastic skill practice I practiced HandStands… tried to walk too
Muscle ups, handstand walks on the minute

WOD:
Every 5 minutes, for 20 minutes (4 sets), complete as many reps as possible in 3 minutes of:
5 Burpee Toes to Bar
(perform a burpee, immediately followed by a toes to bar)
Run 2 Laps
Max Reps of Bar Muscle-Ups – or – Chest-to-Bar Pull-Ups – or – Pull-Ups
Rest 2 minutes, and repeat.
I liked this one!! My last round I cam in after the 2 Laps 10sec. fast then any other round… still could only do 11 PU. I got 39 PU total.
__________________
M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
  Reply With Quote
Old 02-05-2016, 11:34 AM   #11479
Jim Cordes
Member Jim Cordes is offline
 
Jim Cordes's Avatar
 
Profile:
Join Date: Sep 2009
Location: Santa Barbara  CA
Posts: 854
Re: Over 50 Crossfitters Sign In

Oh my goodness, I saw on FB that JT passed away. Is this for real or some kind of joke? JT, please, are you OK?

Claw
__________________
M/52/5'8"/162 lbs aka "The Claw" at www.crossfitpacificcoast.com (WFS)
Twitter: @ClawIsFit
  Reply With Quote
Old 02-05-2016, 03:07 PM   #11480
Tim Babcock
Member Tim Babcock is offline
 
Tim Babcock's Avatar
 
Profile:
Join Date: Jan 2008
Location: New London  Ohio
Posts: 3,123
Re: Over 50 Crossfitters Sign In

My friend and training partner, JT Kalnay, passed away last night. We last trained together on Sunday. As usual, JT was full of life and looking forward to competing at this year's Arnold in O-lifting. He will be greatly missed by me and many others. I have many great memories of the time we spent together. I will cherish them always.
__________________
53/5'11"/165
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sign this guy up for CF John Tuitele Equipment 5 05-27-2014 06:16 PM
Roadside Sign ideas Jennie Yundt Running a CrossFit Facility 8 07-06-2008 04:00 PM
AF Equipment Newsletter Sign-up Jon Gilson Equipment 0 04-27-2007 11:36 AM
Is this a sign of supercompensation? Stephen Kichuk Fitness 4 02-01-2007 06:24 PM
CrossFit Ann Arbor's New Sign Douglas Chapman Running a CrossFit Facility 6 11-26-2006 04:22 PM


All times are GMT -7. The time now is 11:21 PM.


CrossFit is a registered trademark of CrossFit Inc.