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Old 01-24-2016, 11:02 AM   #11441
JT Kalnay
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Re: Over 50 Crossfitters Sign In

Sunday January 24, 2016

Drove over to the SoP.
Stretching and mobility
TGUs up to 35#
Strict Presses up to 180# (PR)
20 minutes of step ups holding a kb
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Old 01-24-2016, 07:24 PM   #11442
Cliff Miller
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Re: Over 50 Crossfitters Sign In

nice work guys.....

yesterday....life chores, nap, late lunch up the gondola

www.seatoskygondola.com (wfs)

could be worse places to be on a blue sky day

this morning

incline pushups 6 x 5 different hand postions

dbell bench 8-8-8-8 35-45-50-60

incline/decline bench 20-20 15-20lbs first time doing these in a while...my shoulder paid the price for the rest of the day

j m press 10-10-10 15-20-25

100 incline push ups

fat grip seated row 10-10-10 105-115-125

more life chores and watched 1 great football game and one real bad one

go bronco's
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Old 01-25-2016, 09:48 AM   #11443
Andrew Gillie
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Re: Over 50 Crossfitters Sign In

Yesterday:
30 minute XC ski. Nice to be out. Trail was groomed for skating not classic so I went off into the woods for a quick loop where some single track was down. We actually got no new snow this weekend...none...not a flake.

Oh and 9 years ago Saturday this happened, and I'm still not dead and can lift stuff ,so it's all good.
http://vikingstrength.com/2012/01/29...es-competitor/
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Old 01-25-2016, 04:41 PM   #11444
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Awesome stuff guys!!
WU:
10 Burpees (Yay! Burpees!!)

WOD:
Back squats:
3 @ 215#
3 @ 250#
12 @ 280#
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Old 01-25-2016, 07:33 PM   #11445
Cliff Miller
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Re: Over 50 Crossfitters Sign In

crazy story andrew....happy aniversary of being still alive

tonite

2 rm box jump 36 1/2"

saftey squat 1 rm 380 lbs

5 @ 265, rm (8) 285

1.5" deficit frog stance dead lift 6-6-6-6 205-225-285-295

worked tonite with 2 young guns 35 & 43....it was great to have them push me....but i still wooped their butts in the squats
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Old 01-25-2016, 10:53 PM   #11446
Patrick Tonge
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Re: Over 50 Crossfitters Sign In

Jan 25, Monday
5Min Dyno-Glide Pedal
Mobility…….
WU
Run 400M then 3 rounds
5 Dips
10 Air-squats
15 Sit-ups

2 rounds 2Min then 1Min rest of DU/SU
283 and 263 SU for me

WOD:
21-15-9
Dead-Lift 225/185 (185 for me)
Strict Ring-Dips
6:47 for me.
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Old 01-26-2016, 09:06 AM   #11447
Andrew Gillie
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Re: Over 50 Crossfitters Sign In

@ JT holy crap on those presses!

I love old school Clean and Press. I understand WHY it needed to be eliminated as an event, but just think it is such a shame. To me it is the coolest test of pure weight lifting bad assedness on the planet.

Speaking of that....last night


Press - kg 40x2 50x2 55x2 60x2 63(139lbs)x2
Indoor Cycling
15 minutes
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Old 01-26-2016, 09:07 AM   #11448
Andrew Gillie
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Re: Over 50 Crossfitters Sign In

Quote:
Originally Posted by Cliff Miller View Post
crazy story andrew....happy aniversary of being still alive
Thanks!
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Old 01-26-2016, 09:35 AM   #11449
JT Kalnay
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Re: Over 50 Crossfitters Sign In

@Andrew, thank goodness for an athlete doctor who cared

Monday January 25, 2016

Stretching and Mobility
Snatch Practice
5x45#
5x95#
2x115#
3x135#
1x145#
1x155#
0 for 2 at 160#

Back Squat
3x45
3x95
3x135
3x185
3x235
3x285
1x335

Tuesday January 26, 2016
Rest Day
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Old 01-26-2016, 06:06 PM   #11450
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Andrew - Wow! What an experience! Mazel tov!

Cliff - I love that when it happens!

WU:
400 m run
100+ SUs
10 leg swings in both directions on each leg
10 Air Squats
10 Frog Holds
10 Pushups
6 Pull up holds with segmented negatives
25 Dead bugs
10 Burpees (Yay! Burpees!!)
4 Kickup attempts

WOD:
2 rounds:
21 Right hand 40# Snatches
21 L sit pull ups
21 Left hand 40# Snatches
21 L sit pull ups

28:34
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