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Old 08-12-2009, 09:40 PM   #1
Mike Shilton
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Join Date: Jun 2009
Location: Surrey  BC Canada
Posts: 5
First time Angie WOD

This is my first post! I've been with CrossFit Langely (BC, Canada) for 15 months now and loving it!

Angie t: 25:22 RXd

This was awesome! I really enjoyed this benchmark WOD.

I had some minor blisters and a bit of blood! All good CF norms when pushing yourself - eh!

Rock on dudes!
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