|08-09-2009, 10:38 AM||#2|
Re: text me the WOD
I'm not sure if you mean today's wod. If so, then:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
If you mean on a regular basis, then go here (wfs):
After you sign up, you will get a text every day to your phone, you can even pick the time of day for it to arrive. It comes as a plain text message and is very reliable. David
To add to this, of course you don't mean for today, there is no phone number. It didn't occur to me until after I posted.
Last edited by David Sailor : 08-09-2009 at 10:42 AM. Reason: edit
|Thread||Thread Starter||Forum||Replies||Last Post|
|Challenge text reminder||Jason Sutfin||Competitions||0||12-30-2008 11:52 AM|
|WOD Text Message||Matthew Simmons||Technical Support||5||12-05-2008 09:49 AM|
|WOD Text Message||Kenton Finkbeiner||Workout of the Day||6||10-31-2008 08:30 AM|
|Difference between video and text?||Francisco Galarce Morales||Exercises||3||11-08-2007 07:48 PM|
|NSCA- S and C Text||Brad Williams||Community||5||10-10-2005 01:06 PM|