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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-09-2009, 09:31 AM   #1
Kate Gehin
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Wink text me the WOD

Is anyone willing to text me the WOD?
I tried twitter but not updated daily
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Old 08-09-2009, 10:38 AM   #2
David Sailor
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Re: text me the WOD

Hi Kate,

I'm not sure if you mean today's wod. If so, then:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

If you mean on a regular basis, then go here (wfs):

After you sign up, you will get a text every day to your phone, you can even pick the time of day for it to arrive. It comes as a plain text message and is very reliable. David

To add to this, of course you don't mean for today, there is no phone number. It didn't occur to me until after I posted.

Last edited by David Sailor : 08-09-2009 at 10:42 AM. Reason: edit
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Old 08-09-2009, 12:17 PM   #3
Wendy Nelson
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Re: text me the WOD

Wow this is so cool. Thanks for the info David! I'm off to thank Mr. AngryDaltry as well.
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Old 08-11-2009, 02:31 PM   #4
Jacob Cloud
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Re: text me the WOD

Originally Posted by David Sailor View Post
If you mean on a regular basis, then go here (wfs):
Woah, cool. Anyone know of someone performing this service for CFFB?
My Workout Log (WFS)
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