CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Reply
 
Thread Tools
Old 08-09-2009, 09:31 AM   #1
Kate Gehin
 
Profile:  
Posts: n/a
Wink text me the WOD

Is anyone willing to text me the WOD?
I tried twitter but not updated daily
  Reply With Quote
Old 08-09-2009, 10:38 AM   #2
David Sailor
Member David Sailor is offline
 
David Sailor's Avatar
 
Profile:
Join Date: Feb 2006
Location: Londonderry  NH
Posts: 533
Re: text me the WOD

Hi Kate,

I'm not sure if you mean today's wod. If so, then:

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

If you mean on a regular basis, then go here (wfs):

http://www.angrydalty.com/crossfit.htm

After you sign up, you will get a text every day to your phone, you can even pick the time of day for it to arrive. It comes as a plain text message and is very reliable. David

To add to this, of course you don't mean for today, there is no phone number. It didn't occur to me until after I posted.

Last edited by David Sailor : 08-09-2009 at 10:42 AM. Reason: edit
  Reply With Quote
Old 08-09-2009, 12:17 PM   #3
Wendy Nelson
Member Wendy Nelson is offline
 
Profile:
Join Date: Jul 2008
Location: Bozeman  MT
Posts: 127
Re: text me the WOD

Wow this is so cool. Thanks for the info David! I'm off to thank Mr. AngryDaltry as well.
  Reply With Quote
Old 08-11-2009, 02:31 PM   #4
Jacob Cloud
Member Jacob Cloud is offline
 
Jacob Cloud's Avatar
 
Profile:
Join Date: Jun 2007
Location: Austin  TX
Posts: 1,479
Re: text me the WOD

Quote:
Originally Posted by David Sailor View Post
If you mean on a regular basis, then go here (wfs):

http://www.angrydalty.com/crossfit.htm
Woah, cool. Anyone know of someone performing this service for CFFB?
__________________
My Workout Log (WFS)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Challenge text reminder Jason Sutfin Competitions 0 12-30-2008 11:52 AM
WOD Text Message Matthew Simmons Technical Support 5 12-05-2008 09:49 AM
WOD Text Message Kenton Finkbeiner Workout of the Day 6 10-31-2008 08:30 AM
Difference between video and text? Francisco Galarce Morales Exercises 3 11-08-2007 07:48 PM
NSCA- S and C Text Brad Williams Community 5 10-10-2005 01:06 PM


All times are GMT -7. The time now is 02:10 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.