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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-30-2008, 01:26 PM   #11
Samuel Friedman
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Re: tabata something else?

speedbagforum.com (safe) for an online timer you can set to whatever, including tabata
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Old 11-30-2008, 10:08 PM   #12
Herm Blancaflor
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Re: tabata something else?

Quote:
Originally Posted by Karin Kellerman View Post
timex watch set to 30 seconds (and repeat)... it beeps for 10 seconds so you 'rest' during the 10 seconds.

Karin
Karin, brilliant idea. Thank you!!!
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Old 12-01-2008, 08:02 PM   #13
Adam Lauver
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Re: tabata something else?

crossfitwarehouse.com has a tabata timer that you can download. it gives you a nice little beep when you are suppose to start/stop and a chime at the end of a cycle. its also from the rocky soundtrack! lol
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