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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 03-18-2006, 10:09 AM   #1
Elliot Royce
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For today's WOD, do you complete all reps of a given exercise before moving on or is it just about getting that total number of reps during the session? I will need to rest for some of these and wonder whether I should just move on to the next exercise then come back to finish up.
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Old 03-18-2006, 10:23 AM   #2
Dennis Yiatras
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just do 1 exercise at a time. It will be alot easier to time it then if you just keep jumping from exercise to exercise. To much pushing the button on my watch for that. Plus it makes it easier on your concentration sticking to that 1 exercise at a time..
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Old 03-18-2006, 10:54 AM   #3
Lynne Pitts
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The intent of the workout as written is to complete all reps of an exercise before moving to the next. "Jumping from exercise to exercise" is not only complicated, it is not the prescribed workout.
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