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Old 09-06-2008, 09:05 PM   #211
James Riley
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Re: Hybrid programs

Tom,

Could you describe what you designed for your hybrid program? I experiment myself and with this system and had good results until I had to travel for six weeks. I am designing a new one and I'm always open to new ideas.
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Old 09-07-2008, 12:37 PM   #212
Tom Ellison
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Re: Hybrid programs

Gant -

I've noticed you've said certain things about how you would have designed things differently, such as not giving OHS it's own day. I'm just starting the program and I was wondering if there were other changes you would make, now that you have some more perspective. Overall, how would you program things now, given what you know?
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Old 09-21-2008, 01:44 PM   #213
Eric Simpson
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Re: Hybrid programs

Gant,

I revised the Advanced program to focus on a couple sticking points of mine. What do you think of this:

Monday:

Handstand Practice
1. Clean and Jerk (5 x 3)
2. Back Squat (3 x 5)
3. WOD


Tuesday:

Front Lever Practice
1. Power Clean (5 x 3)
2. Bench Press (3 x 5)
3. WOD

Wednesday:

Handstand Practice
1. Clean and Jerk (5 x 3)
2. Front Squat (3 x 5)
3. Deadlift (3 x 5)
3. Weighted Pull-ups (3 x 5)


Thursday:

Off


Friday:

Front Lever Practice
1. Dumbbell Snatch (5 x 3 Left and Right Arm)
2. Press (3 x 5)
3. Back Squat (3 x 5)
4. WOD

Saturday:

WOD (Will Include Deads in this Metcon)
Weighted Pull-ups (3 x 5)

Sunday:

OFF


Thanks for any advice!
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Old 09-21-2008, 02:04 PM   #214
Brandon Oto
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Re: Hybrid programs

Better email Gant or find him at PM, he's not posting here anymore.
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Old 02-08-2009, 09:27 AM   #215
Emily Mattes
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Re: Hybrid programs

Has anyone who has tried this Hybrid also tested Jeff Martin's new Crossfit Strength Bias program?
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Old 07-20-2009, 06:19 PM   #216
Justin Duff
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Re: Hybrid programs

This is my firsy post in this forum. Here goes:
7/20/09 WOD
40 yrd tire drag backward
40 yrd tire drag forward
80 yrd 100# sandbag carry(reshoulder after 40 yrds)
40 yrd tire row
25 burpees
40 yrd walking lunge w/ 50# sandbag
Some notes and questions are does this fit the program? I am a fireman so it dosen't get more functional than dragging heavy stuff. The tire is heavy, but i don't know how heavy. I believe it's a bus tire. Not heavy enough to flip but feels like a good weight to drag. A picture is attached. I made it with an eye screw, a carabiner, and a Jungle gym. Left my timer at home so i don't know how long it took, but it was quick and brutal
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Old 02-04-2010, 02:04 PM   #217
Michael Young
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Gants Program in PDF with extras

Here is everything that I found on the Hybrid Program including program examples, some Q and A and other information.

I merely collated what i found on the forums and other sites regarding this program.

Hope this is useful for people.
Attached Files
File Type: pdf Gant Hybrid Crossfit Strength.pdf (200.6 KB, 67491 views)
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Old 02-04-2010, 03:19 PM   #218
Michael Young
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Re: Gants Program in PDF with extras

Quote:
Originally Posted by Michael Young View Post
Here is everything that I found on the Hybrid Program including program examples, some Q and A and other information.

I merely collated what i found on the forums and other sites regarding this program.

Hope this is useful for people.
Just found an extensive list of heavy mMeton wod's.

I'm sorry i cant remember who posted this first, if it was you, then kudos and thanks for your contribution.

Mike
Attached Files
File Type: pdf Short Heavy Metcons.pdf (63.2 KB, 37301 views)

Last edited by Michael Young : 02-04-2010 at 03:19 PM. Reason: spelling
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Old 02-04-2010, 03:36 PM   #219
Michael Young
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Re: Gants Program in PDF with extras

Quote:
Originally Posted by Michael Young View Post
Just found an extensive list of heavy mMeton wod's.

I'm sorry i cant remember who posted this first, if it was you, then kudos and thanks for your contribution.

Mike
And just to add, this is the Witchita Falls Program.

Mike
Attached Files
File Type: pdf The CrossFit Wichita Falls Program.pdf (20.5 KB, 18125 views)
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