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Old 07-16-2007, 11:20 AM   #41
Brian Reckdenwald
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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

16 rounds + 12 pull ups
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Old 07-18-2007, 01:24 PM   #42
Brian Reckdenwald
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30 muscle ups for time

Time: 10:48

5 rounds for time of
10 GHD raises
20 GHD sit ups
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Old 07-20-2007, 12:54 PM   #43
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Weighted pull-ups 1-1-1-1-1-1-1 reps

65-70-70-75-75-75-75
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Old 07-23-2007, 06:57 PM   #44
Brian Reckdenwald
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Saturday:

Max Bench Press
230

Today:

Max Snatch
155

Max Squat Clean & Jerk
205
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Old 07-25-2007, 01:05 PM   #45
Brian Reckdenwald
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Box Squat
3-3-3-3-3-3-3

225-225-225-225-225-225-225
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Old 07-28-2007, 11:42 AM   #46
Brian Reckdenwald
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Complete as many rounds in 20 minutes as you can of:
10 L-pull-ups
15 Glute-ham developer sit-ups

6 rounds
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Old 07-30-2007, 05:57 PM   #47
Brian Reckdenwald
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Sled drags 30 yards

4x Sideways 45 lbs + 1.5 pood kettlebell
8x Forward 135 + 1.5 pood
8x Backward 115 + 1.5 pood
4x Bear Crawl 135




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Old 07-31-2007, 05:11 PM   #48
Brian Reckdenwald
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For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Row 1: 3:57
L Pull-ups: 8:29
Row 2: 4:14
Strict Pull-ups: 5:57
Row 3: 4:14
Kipping Pull-ups: 3:33
Total: 30:26
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Old 08-01-2007, 01:19 PM   #49
Brian Reckdenwald
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Back Squat
3-3-3-3-3-3-3
225-245-245-245 w/ two 22.5 lb chains
225-225-225
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Old 08-03-2007, 04:49 PM   #50
Brian Reckdenwald
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"Grace"

135 pound Clean and Jerk, 30 reps

Time: 5:30 PR
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