CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 06-27-2007, 11:07 AM   #31
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Back Squat w/ 2 22.5 lb chains

5-5-5-5-5

185-205-225-225-225
  Reply With Quote
Old 06-29-2007, 11:12 AM   #32
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Three rounds for time of:
45 pound Thruster, 50 reps
35 Pull-ups

Round 1: 4:23
Round 2: 6:22
Round 3: 7:16

Total: 18:01
  Reply With Quote
Old 07-02-2007, 09:23 AM   #33
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Today I tried the 20 rep max squat routine. I kept the weight low to avoid getting myself into something i couldn't handle. Next time I will go heavier.

Back Squat 20 rep
185 lb
  Reply With Quote
Old 07-03-2007, 09:44 PM   #34
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
30 Muscle-ups for time.

Time: 13:21
  Reply With Quote
Old 07-04-2007, 04:22 PM   #35
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Joyner Road & Route 11 5k route.

Time: 24:29
  Reply With Quote
Old 07-05-2007, 01:49 PM   #36
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Fran in my barn.

Round 1: 2:35
Round 2: 2:06
Round 3: 1:14
Total: 5:56
  Reply With Quote
Old 07-07-2007, 08:43 PM   #37
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
19 Push Press 1 Pull up
18 Push Press 2 Pull ups
....
1 Push Press 19 Pull ups

Time: 32:20

Push Presses done with 95 lbs
  Reply With Quote
Old 07-09-2007, 11:42 AM   #38
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Back Squat 5-5-5-5-5

255-255-265-265-275
  Reply With Quote
Old 07-11-2007, 11:33 AM   #39
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps

Row: 3:41
Round 1: 3:19
Round 2: 3:35
Round 3: 3:46
Round 4: 3:27
Round 5: 3:07

Total: 20:57
  Reply With Quote
Old 07-12-2007, 06:34 PM   #40
Brian Reckdenwald
Member Brian Reckdenwald is offline
 
Brian Reckdenwald's Avatar
 
Profile:
Join Date: Sep 2006
Location: hoboken  nj
Posts: 517
Deadlift 3-3-3-3-3-3-3

255-265-275-275-285-295-295
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
For Brian, Barry, and David - Thanks Dale F. Saran Community 5 01-08-2007 09:45 AM
Brian grasso presentation Adrian Cradock Community 0 11-01-2006 02:00 AM
Prescribed Exercise by Brian Johnston for sale Mark Baldwin Equipment 2 09-07-2006 12:02 AM
Brian Oldfield Gerry Nowotny Fitness 2 02-28-2003 07:04 AM


All times are GMT -7. The time now is 02:55 PM.


CrossFit is a registered trademark of CrossFit Inc.