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Old 12-04-2007, 06:15 PM   #101
Brian Reckdenwald
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Re: Brian R's Log

Three rounds for time of:
50 pull ups
185 lb deadlift 21 reps

Round 1: 3:56
Round 2: 6:03
Round 3: 5:57

Total: 15:57
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Old 12-05-2007, 04:48 PM   #102
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Re: Brian R's Log

Overhead squat
5-5-5-5-5

135-135-140-140-145
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Old 12-06-2007, 06:23 PM   #103
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Re: Brian R's Log

Max bench press

250 lb
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Old 12-10-2007, 07:31 PM   #104
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Re: Brian R's Log

21-18-15-12-9-6-3

185 lb front squat
GHD sit ups

Round 1: 3:29
Round 2: 4:51
Round 3: 5:20
Round 4: 4:32
Round 5: 4:44
Round 6: 3:09
Round 7: 1:03

Total: 27:11
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Old 12-11-2007, 03:44 PM   #105
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Re: Brian R's Log

Weighted pull ups
3-3-3-3-3-3-3
40-50-50-55-55-60-65
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Old 12-12-2007, 04:46 PM   #106
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Re: Brian R's Log

J.T.
21-15-9
Handstand push ups
Ring dips
Push ups

Time: 25:07

Only managed 10 hspu then had to switch to negatives instead.
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Old 12-14-2007, 04:58 PM   #107
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Re: Brian R's Log

100 L pull ups

Time: 26:13
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Old 12-15-2007, 01:27 PM   #108
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Re: Brian R's Log

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

body weight: 185 lbs

Time:33:22
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Old 12-17-2007, 05:55 PM   #109
Brian Reckdenwald
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Re: Brian R's Log

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats


Round 1: 6:30
Round 2: 6:18
Round 3: 2:54
Round 4: 2:45

Total: 18:28
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Old 12-18-2007, 03:48 PM   #110
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Re: Brian R's Log

One arm dumbbell snatch

1-1-1-1-1

R:70-80-85-90-95
L:70-80-85-90-95 (f 2x)
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