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Old 07-15-2011, 05:45 PM   #71
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/147/5'10

78 KG OHS, that's 171.6 pounds. x 1 (PR)

http://www.youtube.com/watch?v=bbOXKCiFV2w (WFS)

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Old 08-04-2011, 05:32 PM   #72
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/148/5'10

Fran

21-15-9 of

THrusters 95 LB
Pull ups

2:37 AS RX'D (PR)

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Old 08-05-2011, 03:55 AM   #73
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Re: Proven year of work doing the Main Site WODs, more to come

[quote=Hector Santiago;970737]31/M/148/5'10

Fran
21-15-9 of

Thrusters 95 LB
Pull ups

2:37 AS RX'D (PR)

http://www.youtube.com/watch?v=0tvZ5...e_gdata_player (WFS)

Last edited by Hector Santiago : 08-05-2011 at 04:07 AM.
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Old 08-21-2011, 07:16 PM   #74
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/5'10

New PR on Back Squats

140 KG x 1 that's 308 LB.

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Old 08-24-2011, 04:10 PM   #75
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/148/5'10

New PR on the Snatch

165 LB x 1

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Old 08-30-2011, 09:29 PM   #76
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Re: Proven year of work doing the Main Site WODs, more to come

31/M/149/5'10

NEW PR ON FRONT SQUATS! On the hunt for a double body weight clean and jerk.

264 LB

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Old 09-14-2011, 05:38 AM   #77
Hector Santiago
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Re: Proven year of work doing the Main Site WODs, more to come

New PR on Dead lifts

440 LB x 1

Not bad for a little dude that barely weights 148 LB in a heavy day.

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Old 11-16-2011, 10:34 AM   #78
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Re: Proven year of work doing the Main Site WODs, more to come

Back squat 143 KG,
100 burpess for time 5:56

Comming back from a wrist injury
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Old 11-18-2011, 11:00 PM   #79
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Re: Proven year of work doing the Main Site WODs, more to come

32/m/5'10/150

Deadlift 450 x 1
410 x 3

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Old 02-21-2012, 06:23 AM   #80
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Smile Re: Proven year of work doing the Main Site WODs, more to come

32/5'10/M/148 LB

This past saturday, new PR of my clean and jerk 215 Lb, tied PR on my clean of 225 LB, i am very positive i can get under 235 LB or 245, havent try yet though, New snatch PR from the high blocks of 76 kilos/ 167.2 pounds ugly snatch PR but I'll take it. http://www.youtube.com/watch?v=lu03p...e_gdata_player (WFS)

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