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Old 11-27-2010, 04:52 PM   #111
Vuk Vir
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Re: Comprehensive bodyweight workout list for download

Awesome!
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Old 12-13-2010, 04:49 AM   #112
Jack Mountstephen
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Re: Comprehensive bodyweight workout list for download

Awesome mate , no excuse not to train now. Get amoungst it
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Old 01-04-2011, 07:38 AM   #113
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Re: Comprehensive bodyweight workout list for download

Great work!! Thanks
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Old 01-24-2011, 02:29 PM   #114
Yettekov Wilson Jr
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Re: Comprehensive bodyweight workout list for download

Hello all. I have been lurking for a little while and I must say this is very interesting. I am glad Shane put this out but I have a question. As I am not into Crossfit just yet I would like to know just how often do you do these workouts? Is it daily? And, how do you break them up so you know which ones to do which day? Thanks in advance.

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Old 03-18-2011, 06:17 PM   #115
Shannon Moon
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Re: Comprehensive bodyweight workout list for download

Is there a scaled workout for body weight?
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Old 03-18-2011, 06:33 PM   #116
Rebecca Roth
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Re: Comprehensive bodyweight workout list for download

Quote:
Originally Posted by Shannon Moon View Post
Is there a scaled workout for body weight?
For which movement?
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Old 03-18-2011, 06:40 PM   #117
Shannon Moon
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Re: Comprehensive bodyweight workout list for download

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For which movement?
All of them lol I just did Chelsea and only got two round do to time.
5pu
10pu
15sq

Every min on the min for 30minutes,right? It takes me 25-30sec for the first round and longer the second. I was not that tired just moving slower. So I wanted to know if there are mod's to the list?
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Old 03-18-2011, 06:58 PM   #118
Rebecca Roth
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Re: Comprehensive bodyweight workout list for download

Pullups - us a band or large band than you are now, or if you can't do jumping pullups
Pushups - do them on an incline, or if you don't have something stable (like a squat rack or bench) to incline on, then do them from knees
Squats - sorry but a squat is a squat, if you can't get in 15 squats scale the number of reps.
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Old 03-18-2011, 07:04 PM   #119
Shannon Moon
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Re: Comprehensive bodyweight workout list for download

Quote:
Originally Posted by Rebecca Roth View Post
Pullups - us a band or large band than you are now, or if you can't do jumping pullups
Pushups - do them on an incline, or if you don't have something stable (like a squat rack or bench) to incline on, then do them from knees
Squats - sorry but a squat is a squat, if you can't get in 15 squats scale the number of reps.
So just do a sub exercises,not a rep change? I have looked of the sub list I just not 100% on CF yet,I am taking a class to learn more on the 22 of March
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Old 03-18-2011, 07:12 PM   #120
Rebecca Roth
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Re: Comprehensive bodyweight workout list for download

Yes, usually lowering the number of reps is reserved for those who are physically incapable of doing the full number of reps.
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