CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 03-06-2013, 11:58 AM   #1
Adam Manery
Member Adam Manery is offline
 
Profile:
Join Date: Feb 2013
Location: Lethbridge  AB Canada
Posts: 70
3 months of crossfit.

Hey everyone! I've been doing crossfit for three months (getting closer to 4) and I just wanted to share how far I have been able to come!

21, m, 160#

Fran: 12:45 -> 3:52
Press: 125 -> 165
Deadlift: 235 -> 375
B. Squat: 235 -> 360

I used to be a track runner but then the last year before I started crossfit I slipped into the classic bodybuilding globo gym routine after I quit track. Every single time that I have attempted a 1RM I have been able to set a new record. Here's to hoping it doesn't slow down completely in the next 3 months!
  Reply With Quote
Old 03-06-2013, 11:36 PM   #2
PaulEwing
Member PaulEwing is offline
 
Profile:
Join Date: May 2012
Location: Reno  NV
Posts: 121
Re: 3 months of crossfit.

Those are some seriously impressive numbers! Keep up the good work.
  Reply With Quote
Old 03-07-2013, 06:43 AM   #3
Eric R Cohen
Member Eric R Cohen is offline
 
Eric R Cohen's Avatar
 
Profile:
Join Date: Jan 2008
Location: Southampton  NY
Posts: 887
Re: 3 months of crossfit.

That's great progress. Your gains will slow down, but you still have a lot to go. Enjoy the journey
__________________
Eric Cohen. CF Level 1, 178 5'9".
  Reply With Quote
Old 03-07-2013, 06:55 AM   #4
Hoku Kinzie
Member Hoku Kinzie is offline
 
Hoku Kinzie's Avatar
 
Profile:
Join Date: Mar 2013
Location: San Francisco  CA
Posts: 79
Re: 3 months of crossfit.

Those sound like some awesome strides in a short amount of time! Keep doing what you're doing!
__________________
www.shopboxbasics.com Nano 3.0 now in stock and ready to ship! Best Selection + Free Shipping on Footwear, Apparel, and Accessories!!!!
  Reply With Quote
Old 03-07-2013, 09:31 AM   #5
Adam Manery
Member Adam Manery is offline
 
Profile:
Join Date: Feb 2013
Location: Lethbridge  AB Canada
Posts: 70
Re: 3 months of crossfit.

Thanks guys! I'm going to use the open this year to just gauge where I am at and then hopefully next year I can put in some competitive scores!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
2 Months on CrossFit Chris Murray Testimonials 4 03-16-2009 04:50 PM
3 months on, Thanks Crossfit Bryan Back Starting 8 08-22-2008 04:43 AM
After 2 months of CrossFit Brian Wahl Testimonials 5 05-23-2008 08:26 AM
6 Months of Crossfit Ben Nance Testimonials 0 04-25-2007 09:54 AM
8 months on CrossFit Jeff Martin Testimonials 3 08-18-2004 01:19 PM


All times are GMT -7. The time now is 05:47 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.