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03-06-2013, 11:58 AM
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#1 |
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3 months of crossfit.
Hey everyone! I've been doing crossfit for three months (getting closer to 4) and I just wanted to share how far I have been able to come!
21, m, 160# Fran: 12:45 -> 3:52 Press: 125 -> 165 Deadlift: 235 -> 375 B. Squat: 235 -> 360 I used to be a track runner but then the last year before I started crossfit I slipped into the classic bodybuilding globo gym routine after I quit track. Every single time that I have attempted a 1RM I have been able to set a new record. Here's to hoping it doesn't slow down completely in the next 3 months! |
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03-06-2013, 11:36 PM
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#2 |
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Re: 3 months of crossfit.
Those are some seriously impressive numbers! Keep up the good work.
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03-07-2013, 06:43 AM
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#3 |
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Re: 3 months of crossfit.
That's great progress. Your gains will slow down, but you still have a lot to go. Enjoy the journey
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__________________
Eric Cohen. CF Level 1, 178 5'9". |
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03-07-2013, 06:55 AM
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#4 |
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Re: 3 months of crossfit.
Those sound like some awesome strides in a short amount of time! Keep doing what you're doing!
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__________________
www.shopboxbasics.com Nano 3.0 now in stock and ready to ship! Best Selection + Free Shipping on Footwear, Apparel, and Accessories!!!! |
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03-07-2013, 09:31 AM
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#5 |
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Re: 3 months of crossfit.
Thanks guys! I'm going to use the open this year to just gauge where I am at and then hopefully next year I can put in some competitive scores!
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