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Old 11-03-2006, 10:29 AM   #1
Adam Shereyk
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I've been using the Crossfit program for about 6 weeks now and performed my first Muscle-Up today prior to the WOD. Now I can't wait to start stringing these together.

After hundreds of failed attempts I took a look at Jodi's video posted by Anthony. After watching her form, I noticed a few things I could be doing better in terms of weight transfer, and it worked. I was staying too far back and not transferring enough of my weight to the front of the rings.

Anthony and Jodi, thanks for the video assistance. I would still be hanging below the rings without the help.
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Old 11-03-2006, 12:06 PM   #2
Jodi Bainbridge
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Congrats Adam!! I'm really glad the video helped you out. Now we just have practice on getting the form perfect so we can do more than one at a time, eh? :-)
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Old 11-03-2006, 11:42 PM   #3
Adam Shereyk
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Jodi, you are correct. It just seems like the hardest hurdle is complete. Now I am even more motivated to start stringing them together and perfecting the form.

Thanks again.
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Old 11-04-2006, 03:26 PM   #4
David Aguasca
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strong work, adam! feels good, eh?
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Old 11-05-2006, 08:48 AM   #5
Adam Shereyk
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David, thanks. It is definitely a great feeling.
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