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Old 09-10-2015, 12:08 PM   #1
Andrew Gillie
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Hip Labrum

I have preliminary dx of a torn hip labrum. I have an MRI scheduled in 10 days, follow up appt. at sports med clinic a week after that. Who knows how long it will be after that before I get surgery. I don't mind being hurt, it's all part of moving heavy stuff but I feel like I am wasting time doing nothing for the next three or who knows how many weeks. Any ideas for "no hip crossfit"?

Oh, and I'm pushing 50 so there is that old person variable as well.
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Old 09-10-2015, 08:51 PM   #2
Sean Rockett
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Re: Hip Labrum

Wait for MRI result and office visit before getting too far ahead of yourself. No hip crossfit would involve decreasing the range of motion and depth on squats which is what typically light up a labral tear.
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Old 09-11-2015, 05:37 AM   #3
Andrew Gillie
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Re: Hip Labrum

Thanks, I know you are right, I'm just so freakin frustrated by not being able to do anything...
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Old 09-11-2015, 05:41 AM   #4
John Drohan
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Re: Hip Labrum

Good opportunity to crush upper body strict movements at least....

Strict Pullups
Ring dips
Muscle ups
Strict press
HSPU
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