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Old 09-21-2005, 11:33 AM   #1
Lincoln Brigham
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Done this past weekend at the San Diego Crossfit seminar. Not super-pretty, but got it done.

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Old 09-21-2005, 04:49 PM   #2
Kelly Moore
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Nice work!
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Old 09-21-2005, 05:02 PM   #3
Laura Rucker
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Totally freakin' awesome. Lincoln, you ROCK!

I'm gonna do one of those.
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Old 09-21-2005, 07:10 PM   #4
Beth Moscov
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YAY!!!
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Old 09-21-2005, 07:51 PM   #5
Stephen Reeks
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nice
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Old 09-21-2005, 08:52 PM   #6
Keith Wittenstein
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AWESOME!!!
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Old 09-22-2005, 10:36 AM   #7
Christopher Sommer
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Lincoln,

Well done and congratulations on reaching a significant milestone in your ring training.

One thing that I noticed is that you suffered somewhat unnecessarily during this muscle-up. (However as this is CrossFit, perhaps a little suffering is a good thing!) During your transition, you were slow in getting your elbows to vertical; or in other words getting them as close to directly above your hands as possible. This small change in position during the transition will make the dip portion of the muscle-up much easier.


Yours in Fitness,
Coach Sommer

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http://www.dragondoor.com/articler/mode3/229/
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Old 09-22-2005, 11:56 AM   #8
Scott McAndrews
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Nice job Lincoln! I've learned a lot from reading your posts here and on many other web sites. Thanks for sharing your wisdom. Cheers, Scott
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Old 09-22-2005, 12:32 PM   #9
Lincoln Brigham
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Thanks, Coach! That should help a lot.

The transition certainly felt awkward, felt like I couldn't get on top of the rings to start the dip. I've only had access to rings a few times and I haven't been doing dips that much, so I'm sure once I get more practice they'll be much easier.

Laura, I'm sure you'll get some.
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Old 09-22-2005, 01:42 PM   #10
Jeremy Jones
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strong work!
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