Crossover Symmetry

Kyle Hougendobler · 11-19-2013, 07:23 PM

Has anyone seen or used this? I've noticed a surge of pics with Games athletes endorsing these. Probably because they're free and maybe getting paid. Anyways looks interesting and wondering if it would really help our shoulders and help me rehab mine as well.

Carl Brenton · 11-19-2013, 07:27 PM

Kyle - we installed 3 stations at our box and are loving it so far. I spoke with Tommy Hackenbruk about it at the Games and he raved about it which solidified my decision to purchase.

Time for a trip down to Cayman to come try it out?

Mike Doehla · 11-19-2013, 07:32 PM

Link? I have no idea what this is.

Mark E. Wallace · 11-19-2013, 07:39 PM

Quote:

Originally Posted by Mike Doehla

Link? I have no idea what this is.

Well, probably http://www.crossoversymmetry.com/ (wfs).

- Mark

Matt Thomas · 11-19-2013, 09:09 PM

Soooo it's exercise bands?

Mark E. Wallace · 11-19-2013, 09:37 PM

Quote:

Originally Posted by Matt Thomas

Soooo it's exercise bands?

Don't be ridiculous.

It's Crossover Symmetry.

Totally different.

Totally.

- Mark

Matt Thomas · 11-19-2013, 09:41 PM

Oooooooooooh. I see so they're like...crossed exercise bands. Genius!

Mark E. Wallace · 11-19-2013, 10:42 PM

Quote:

Originally Posted by Matt Thomas

Oooooooooooh. I see so they're like...crossed exercise bands. Genius!

You seem to be overlooking the big difference.

And this is huge.

There's a drawstring backpack with a cool logo.

- Mark

Carl Brenton · 11-20-2013, 05:30 PM

I thought the same thing as did Tommy when I asked him about it. He and his team started using the protocol 2 months out from the Games - he told me at the Games that the team's shoulders had never felt stronger which is not normally the case by the time they get to the Games - they are usually feeling pretty beat up by then. He said that he was going to have every member use it every day at his box - I saw that they installed 10 stations at each of his 2 boxes a month or 2 ago. Tommy isn't going to install something at his gyms that are gimmicky or don't produce results.

As a box owner I like it because it makes it easy for members which in turn keeps compliance high.

Andrew Daggon · 11-20-2013, 07:07 PM

How would something like this work for the same sort of exercises to keep the shoulders healthy? You can even double or triple up the bands to add resistance too.

http://www.amazon.com/Black-Mountain...srch_res_rtr_1 (wfs)

11-19-2013, 07:23 PM	#1
Kyle Hougendobler Member Profile: Join Date: Jun 2010 Location: Coppell TX Posts: 69	Crossover Symmetry Has anyone seen or used this? I've noticed a surge of pics with Games athletes endorsing these. Probably because they're free and maybe getting paid. Anyways looks interesting and wondering if it would really help our shoulders and help me rehab mine as well.

11-19-2013, 07:27 PM	#2
Carl Brenton Affiliate Profile: Join Date: Nov 2010 Location: George Town Cayman Islands Posts: 74	Re: Crossover Symmetry Kyle - we installed 3 stations at our box and are loving it so far. I spoke with Tommy Hackenbruk about it at the Games and he raved about it which solidified my decision to purchase. Time for a trip down to Cayman to come try it out?

11-19-2013, 07:32 PM	#3
Mike Doehla Affiliate Profile: Join Date: May 2012 Location: Newburgh NY Posts: 744	Re: Crossover Symmetry Link? I have no idea what this is.
	__________________ https://www.facebook.com/cfnewburgh

11-19-2013, 09:09 PM	#5
Matt Thomas Banned Profile: Join Date: Jan 2006 Location: Orlando FL Posts: 3,648	Re: Crossover Symmetry Soooo it's exercise bands?

11-19-2013, 09:41 PM	#7
Matt Thomas Banned Profile: Join Date: Jan 2006 Location: Orlando FL Posts: 3,648	Re: Crossover Symmetry Oooooooooooh. I see so they're like...crossed exercise bands. Genius!

11-20-2013, 05:30 PM	#9
Carl Brenton Affiliate Profile: Join Date: Nov 2010 Location: George Town Cayman Islands Posts: 74	Re: Crossover Symmetry I thought the same thing as did Tommy when I asked him about it. He and his team started using the protocol 2 months out from the Games - he told me at the Games that the team's shoulders had never felt stronger which is not normally the case by the time they get to the Games - they are usually feeling pretty beat up by then. He said that he was going to have every member use it every day at his box - I saw that they installed 10 stations at each of his 2 boxes a month or 2 ago. Tommy isn't going to install something at his gyms that are gimmicky or don't produce results. As a box owner I like it because it makes it easy for members which in turn keeps compliance high.

11-20-2013, 07:07 PM	#10
Andrew Daggon Member Profile: Join Date: Aug 2013 Location: Monterey CA Posts: 192	Re: Crossover Symmetry How would something like this work for the same sort of exercises to keep the shoulders healthy? You can even double or triple up the bands to add resistance too. http://www.amazon.com/Black-Mountain...srch_res_rtr_1 (wfs)

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Symmetry during lifts	Bryce Horrell	Exercises	5	07-22-2011 04:54 PM
Crossover Symmetry and Shoulder Impingement	Mark Cheney	Equipment	1	05-28-2009 01:33 PM
symmetry	Michael Wengloski	Fitness	22	12-22-2008 03:36 PM
Symmetry and Crossfit.	Justin H Haynes	Injuries	12	09-25-2006 03:10 PM
Interesting crossover site	Paul Findley	Community	6	02-13-2006 04:46 PM