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Old 05-20-2013, 01:43 AM   #11
Joe C Thomas
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Location: Spanish Fort  AL
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 315# (a wile ago!)
5RM - 295# (4 Feb 13)

3RM - 325# (20 May 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
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My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 05-27-2013, 04:37 AM   #12
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 315# (a wile ago!)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 06-20-2013, 08:49 PM   #13
Joe C Thomas
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Location: Spanish Fort  AL
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 315# (a wile ago!)
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 06-27-2013, 09:36 PM   #14
Joe C Thomas
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Location: Spanish Fort  AL
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 235# (9 Jul 12)
3RM - 245# (27 Jun 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers

Last edited by Joe C Thomas : 06-27-2013 at 09:39 PM.
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Old 07-12-2013, 12:29 PM   #15
Alexander Granick
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Location: Raleigh  NC
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Re: Joejoe's Dancing Peppers

I see a lot of PR lifts, but the amount of peppers isn't changing. Did you max out your peppers?
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Old 07-12-2013, 10:20 PM   #16
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Quote:
Originally Posted by Alexander Granick View Post
I see a lot of PR lifts, but the amount of peppers isn't changing. Did you max out your peppers?
Yeah, apparently you can only put up 5 peppers. Whatevs...
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Old 07-31-2013, 08:47 PM   #17
Joe C Thomas
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled[/quote]
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 08-02-2013, 06:37 AM   #18
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
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Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 295# (4 Feb 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 9:09 (7 Nov 12)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
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Old 08-08-2013, 08:51 PM   #19
Joe C Thomas
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Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,059
Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 9:09 (7 Nov 12)
8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
  Reply With Quote
Old 08-13-2013, 11:53 PM   #20
Joe C Thomas
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Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,059
Re: Joejoe's Dancing Peppers

Dance peppers, DANCE!!!



Strength

Back Squat
1RM - 345# (21 Jun 13)
3RM - 335# (27 May 13)
5RM - 305 (2 Aug 13)

Box Squat
1RM - 325# (6 May 13)

Front Squat
3RM - 225 (13 May 13)

Deadlift
5RM - 315# (8 Feb 13)

Clean and Jerk
1RM - 215# (18 May 13)

Press
5RM - 185# (6 Feb 13)

Push Press
3RM - 205# (8 Mar 13)

Snatch
1RM - 165# (18 May 13)

Bench Press
1RM - 265# (8 May 13)
3RM - 245# (27 Jun 13)
3RM - 255# (13 Aug 13)
5RM - 235# (31 Jul 13)

Consecutive Pullups
15 kipping (1 Feb 13)
5 deadhang (???)
5 C2B (13 Aug 13)

Muscle Ups
GOT MY FIRST MU!!! Check it out: http://youtu.be/so0J8bOhii8 (wfs)
(31 Jul 13)

Running
400 m - 1:14 (31 Jul 13)
1.5 mi - 12:02 (10 Jun 13)
5 km - 25:12 (27 Apr 13)

Rowing
500 m - 1:40 (31 Jul 13)


WODs

Annie - 8:45 (7 Aug 13)
Barbara - 34:14 (4 May 10)
Elizabeth - 6:34 (2 Jan 13)
Fran - 5:48 (3 Jan 13)
Helen - 14:41 (6 Sep 12) *Scaled
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
  Reply With Quote
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