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Old 01-15-2019, 08:42 PM   #13161
Patrick Tonge
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Location: El Dorado  CA
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Re: Over 50 Crossfitters Sign In

Nice Work Guys!!
1/15/2019 Tuesday
WU: 2 Rounds
100 SU
10 Thrusters w/bar
10 PVC Pass-thrus
10 PVC Good Mornings

Every 3 minutes, for 18 minutes (6 sets) of:
Every 4 minutes, for 24 minutes (6 sets):
Deadlift
*Set 1 6 reps
*Set 2 4 reps
*Set 3 2 reps
*Set 4 6 reps
*Set 5 4 reps
*Set 6 2 reps

185, 215, 235lb , 195, 225, 245lb 2nd set, didn't rest 4Min

WOD:
Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings 53/36)

Only did 2 rounds: 44lb KB 8:36
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Old Yesterday, 07:06 PM   #13162
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,432
Re: Over 50 Crossfitters Sign In

Awesome WOD Patrick!!

WU:
1 mi run
10 face pulls
10 TRX Push Ups
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Got 10!)
10 Leg swings on each leg in both direction
10 Air Squats
10 Frog Holds
10 Push Ups
10 Banded pass throughs
10 Scap pulls
10 Pull ups
10 18" Alternating leg step ups
33 Burpees (Yay! Burpees!!)
10 18" Box Jumps

WOD:

Grace:
30 135# Clean & Jerks

14:29

No where near my fastest time. But at least my shoulder didn't hurt!!

Evening
1.28 mi dog walk (in the snow! )
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