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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-18-2007, 08:46 PM   #1
Zach Wright
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Location: Fairfield  OH
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Hey guys, I'm curious about what you do on rest days. Do you guys totally break from training? Maybe some light jogging?
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Old 08-18-2007, 09:07 PM   #2
Alicia Michel
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hi zach, check these:

http://www.crossfit.com/discus/messages/21/19413.html
http://www.crossfit.com/discus/messages/21/27869.html

there are more threads on rest days through the search function
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