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Old 12-30-2007, 08:23 PM   #1
Chris Leach
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Raw Powerlifting Meet

I really want to train for a raw powerlifting meet, any suggestions regarding programming, prep/comp phase, or anything I else I should know? I read the CF and PLing article and found it helpful, but I'd like some other input as well.

This whole thing started when a friend of mine at our gym brought in PL USA, and I saw the top 100 list in the back. Basically, I want my name on that sheet.

120/M
S: 210
DL: 315
BP: was 190, gone down since starting CF. Probably around 165-170
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Old 12-31-2007, 04:07 AM   #2
Dan Heaney
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Re: Raw Powerlifting Meet

Here's a link to a website that has some good PL programs.

W/F/S
http://www.joeskopec.com/programs.html

I'm actually using one now. I do the CFWU, my strength work then WOD. I going pretty well. My bench as taken a hit as a result of CF but only because I really don't put a whole lot of effernt into maintaining it. I'm really focusing on DL, Clean and Squats at the moment.

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I saw the top 100 list in the back
Good Luck!
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Old 12-31-2007, 05:31 AM   #3
Veronica Davis
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Re: Raw Powerlifting Meet

I'm training for a raw powerlifting meet at the end of march. I don't want to do strict training for the meet, so I'm doing a combination of crossfit and westside barbell program.
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Old 01-01-2008, 08:11 AM   #4
Jason M Struck
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Re: Raw Powerlifting Meet

dragondoor forum may prove helpful as well.
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