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Old 04-24-2008, 06:16 PM   #191
Dustin Ma
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Re: Crossfitters in Sugarland or Katy, TX

Angie
100 pull up
100 push ups
100 sit ups
100 squats

Monica** 27:48
Menelli* 25:06
Dustin 18:30
Eric* 28:35

* jumping pull ups
** jumping pull ups and push ups on knees
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Old 04-24-2008, 07:43 PM   #192
Grace Patenaude
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Re: Crossfitters in Sugarland or Katy, TX

Quote:
Originally Posted by Neal Kay View Post
So how was the Cert Grace?
He-hey there Neal!
Neal started this thread, btw!

It was worth it and I learned a lot (conceptually as well). They show you what to look for in many moves (barbell was limited to a few exercises - ergo, the separate Barbell Cert). Your Cert 1 in Alvin is coming up soon.
I'll send you a PM later this week.

Hope you can make it to one of our community free fitness as sport get-together sometime. The group is growing. See you Neal.
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Old 04-25-2008, 04:28 AM   #193
Jeff Belyeu
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Re: Crossfitters in Sugarland or Katy, TX

Good effort, Dustin, and crew.

Angie
100pu (10:00)
100pu (9:45)
100su (6:00)
100sq (4:40)
Total (30:25)

All pushups chest to floor. Sit ups on GHD to parallel. Surprised pullups took that long. Pushups in high volume are still a bit of a weakness.
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Old 04-25-2008, 09:02 AM   #194
Dustin Ma
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Re: Crossfitters in Sugarland or Katy, TX

Thanks.

I wish I had timed everything individually. I really wanted to improve my pull up time.

Note: all the sit ups we did were un-anchored so that slowed us down a bit.
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Old 04-25-2008, 09:12 AM   #195
Dustin Ma
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Re: Crossfitters in Sugarland or Katy, TX

update on my toe:

Initial xray from the beginning of the month
http://xc9.xanga.com/36ac75e27423218...b142550986.jpg

Doc says toe is healing well, just to keep taping it. You can start to see it mending together in the most recent xray
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Old 04-25-2008, 12:22 PM   #196
Grace Patenaude
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Re: Crossfitters in Sugarland or Katy, TX

Dustin, I'm glad it doesn't look too bad. Have fun at the beach.

------------------------------------

FREE COMMUNITY WORKOUT AT NOON ON SATURDAY, SAME PLACE.

Please PM Jeff Belyeu or me by tonight so we can get a headcount. WOD will be announced on site at noon. Jeff and I are still :stir:.
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Old 04-25-2008, 01:49 PM   #197
Jeff Belyeu
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Re: Crossfitters in Sugarland or Katy, TX

Dustin, you're gonna have to help me out here. Which toe is it? I thought it was the second toe, but I don't see anything there. If it is the fourth toe, then I think I see something in the first bone (the proximal phalanx). I can only name the toes and such due to this : http://www.infovisual.info/03/031_en.html.
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Old 04-25-2008, 03:08 PM   #198
Dustin Ma
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Re: Crossfitters in Sugarland or Katy, TX

You're right Jeff it's the 2nd from the left or the 4th toe. There's a black diagonal line going across that toe. It looks a lot clearer when you can actually zoom in. The tip of the bone is actually displaced so my toe will probably never be straight. Not a big deal

Last edited by Dustin Ma : 04-25-2008 at 03:11 PM.
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Old 04-26-2008, 06:03 AM   #199
Grace Patenaude
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Re: Crossfitters in Sugarland or Katy, TX

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Originally Posted by Grace Patenaude View Post
Dustin, I'm glad it doesn't look too bad. Have fun at the beach.

------------------------------------

FREE COMMUNITY WORKOUT AT NOON ON SATURDAY, SAME PLACE.

Please PM Jeff Belyeu or me by tonight so we can get a headcount. WOD will be announced on site at noon. Jeff and I are still :stir:.
It's raining.....rain or shine anyone? What the heck, why not?! or SUNDAY pm??

gpatenaude@comcast.net
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Old 04-26-2008, 07:54 AM   #200
Joe Cavazos
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Re: Crossfitters in Sugarland or Katy, TX

I was planning on going today...
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