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Old 05-02-2011, 06:55 PM   #1001
Jeffrey Fortuna
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Re: The Shed 'O Pain

JT, I'm not planning to go out of town this weekend. It would be really nice to work out with you and Tim this weekend at The Shed.
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Old 05-03-2011, 11:11 AM   #1002
Norm Swann
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Re: The Shed 'O Pain

Tim and Jeff; sounds like you did some great (and hard) routes!

Sandy and I were at P.F. Chang's yesterday in Beachwood. The last page of their menu has gluten-free entries. http://www.pfchangs.com/menu/
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Old 05-03-2011, 04:16 PM   #1003
Tim Babcock
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Re: The Shed 'O Pain

"Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees
9:34

The Shed is open Saturday. My dad is coming in the mid to late afternoon. How does 10 am work for everyone?
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Old 05-03-2011, 06:15 PM   #1004
JT Kalnay
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Re: The Shed 'O Pain

Tuesday May 3, 2011

TGU warmups.

Rowed 5k on stationary rowing machine in 23:40. PR. What an excellently painful way to get your heart and lungs going!

SoP on Saturday at 10 works for me.
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Old 05-03-2011, 06:55 PM   #1005
Jeffrey Fortuna
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Re: The Shed 'O Pain

Tuesday 5-3-2011
Climb:
Bouldered at CRG. Not a real energetic day. I sent one moderate/hard problem and a bunch of easy ones. They've got some good problems up right now.

Norm, P.F.Changs is very close to my house; I'll have to give it a try. Thanks for the heads up.

I'm not sure what I'm doing this weekend yet. If the weather is good, I really need to get some yard work done. If not, I'll probably be up for The Shed O' Pain. I'd really like to do "Jeremy." (Oh, that doesn't sound good!)
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Old 05-04-2011, 09:29 AM   #1006
JT Kalnay
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Re: The Shed 'O Pain

Wednesday May 4th, 2011

It was only a 5k row.

Why do I feel like I rowed single handed across the Atlantic, and back...


p.s., It is still raining and overcast in Cleveland.
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Old 05-04-2011, 03:52 PM   #1007
Tim Babcock
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Re: The Shed 'O Pain

Warm Up
1 Boulder Problem
5 Pull Ups
10 Push Ups
15 Air Squats
5 Rounds

Pyramid Fingerboard Workout

Elbow RX
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Old 05-05-2011, 03:23 PM   #1008
Tim Babcock
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Re: The Shed 'O Pain

25 Kettlebell Swings 1.5 pood
10 Box Jumps 24"
3 rope ascents 15'
10 Ring Dips
5 Rounds
27:34
A bit of a grind.
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Old 05-06-2011, 05:23 AM   #1009
Jeffrey Fortuna
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Re: The Shed 'O Pain

Thursday 5-5-2011
Climb:
Bouldered with Lena at CRG. Sent one moderate/hard problem and almost sent a hard sloper problem.

System training:
2 rounds of
jugs
reach to jugs
cross through to jugs
side pulls
pinches
twist locks
underclings
slopers
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Old 05-06-2011, 07:47 AM   #1010
JT Kalnay
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Re: The Shed 'O Pain

Thursday May 5, 2011 "Cinco de Mayo"

1.5 hour walk before heading to CCF for a little peak inside my hips.


Friday May 6, 2011

Rest day (see 5/5 hip procedure...)

Nice to see you guys not just training but training for climbing. I am anticipating some career sends this fall out of you guys!
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